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Digital Health: Real-time Health Monitoring using Real-time Human Diagnostics (RtHD) Technology by Xcellent Life


Taking care of our health has always been a top priority for us humans. Population Health as an application is on center stage as it pertains to human health. With the advancement of technology, the healthcare industry has revolutionized the way we approach health care. One such technological innovation that has been making waves is Digital Health. The use of advanced technologies like wearable devices, mobile applications, and analytics has transformed the way we monitor our health. Xcellent Life, a company that provides digital health solutions, uses cutting-edge technology to monitor real-time health data with the help of its real-time Human Diagnostics(RtHD) technology. In this blog post, we’ll dive deep into understanding more about Xcellent Life’s RtHD technology, how it works, and the benefits it provides.

Xcellent Life Mobile App

Technology Game-Changer

Real-time Human Diagnostics (RtHD) technology is a game-changer when it comes to health monitoring. Xcellent Life is a company that has successfully integrated this technology into their digital health solution, making it easier for users to monitor their health 24/7 in real-time. The technology collects data from various sources, including wearable devices, software, databases, and personal input from users into the software or mobile app, which is then analyzed and evaluated by the RtHD technology. This analysis is then used to provide insights on where the user’s health stands versus where it should be, personal health prediction, and identify potential health risks early on.

The RtHD technology developed by Xcellent Life is highly personalized, making it possible to predict health risks and suggest ways to avoid or decrease those risks. It uses algorithms, machine learning, and predictive analytics to help users better understand their health data and make more informed decisions about their lifestyles. The technology also provides users with nutrition guidance and treatment suggestions based on their health data, which is also helpful in avoiding potential health risks. With RtHD technology, Xcellent Life is providing a holistic solution that’s accessible to everyone.

RtHD technology’s personalization is especially crucial when it comes to managing chronic health conditions. Patients who are managing chronic illnesses require regular monitoring, and the RtHD technology developed by Xcellent Life makes that possible, helping to detect and manage chronic conditions early on. With this technology, healthcare becomes proactive rather than reactive, allowing healthcare professionals to make more informed decisions.

Another significant advantage of Xcellent Life’s RtHD technology is the quicker detection of potential health risks. By monitoring a user’s health data in real-time, it helps to detect abnormal behavior or data trends that could indicate potential health risks, allowing the user or healthcare professionals to take necessary actions. This feature could be a lifesaver for people who are susceptible to chronic health conditions or come from families with a history of chronic illnesses.


Technology has changed the way we approach health care. With real-time human diagnostics technology, Xcellent Life is providing a revolutionary digital health solution that enables users to proactively monitor their health in real-time, detect potential health risks early, and provide personalized health predictions and suggestions to help them maintain optimal health. As this technology becomes more widespread, it has the potential to save countless lives and improve the overall quality of our lives. With Xcellent Life’s RtHD technology, the healthcare industry is taking a giant leap forward into the future of medicine, making healthcare more accessible to everyone.

The Top Benefits of Digital Health Records You Need to Know

Digital health records are an important technological advancement in the healthcare industry.  By allowing healthcare professionals to store, manage, and share patient information, digital health records provide a more efficient way to access essential data. These records also allow for more accurate and up-to-date patient information, enabling better care. 

Digital health records bring a lot of benefits to the table, but here are the top benefits you need to know about.

Improves Patient Safety

Digital health records play a vital role in improving patient safety. Healthcare providers are able to access up-to-date patient medical information quickly and easily using digital records instead of traditional paper charts. 

This enables healthcare providers to view a patient’s entire medical history in one place, such as medications, allergies, immunizations, and major health events. This helps them to identify potential risks and make more accurate diagnoses. This also eliminates the need for paperwork and reduces the risk of information being lost or misplaced. 

The use of digital health records can also help to reduce the risk of hospital-acquired infections. By having all patient information in one place, healthcare providers can track which patients have been exposed to which illnesses and take appropriate precautions to prevent the spread of infections. 

Related: Community Health Solutions

The implementation of digital health records has the potential to improve patient safety significantly. By giving healthcare providers access to up-to-date patient information, they can make more informed decisions and provide better care for patients.

An image of pills spilling out of a bottle on an orange background

Improves the Prescription Medication Process

Digital health records have revolutionized the prescription medication process. Electronic health records have made it easy for healthcare providers to access important medication history, lab results, and other pertinent medical information. This allows for the safer prescribing of medications.

With digital health records, healthcare providers are able to access a patient’s medication history quickly and easily, which prevents prescribing medications that could be contraindicated or dangerous in combination with other medications. Pharmacists can quickly check for potential drug interactions in a patient’s medication list. 

This reduces the risk of adverse reactions and drug interactions, making it safer for patients to take their medications. It also helps to identify medication-related problems, such as drug interactions, adverse reactions, or incorrect dosing.

Upgrading to digital health records makes it easier for healthcare providers to quickly and accurately track patients’ prescriptions. This ensures that the patient is receiving the correct medications in the right dosages. It also helps to reduce medication errors, which can lead to serious health complications.

Related: How RtHD Will Transform Healthcare

Improves Patient Privacy

Healthcare providers that have implemented digital health records are able to ensure that patient information is kept secure while at the same time allowing for easier access to information when it is needed.

Digital health records improve patient privacy by limiting who can access the information and how it is used. Since the records are encrypted, healthcare providers can ensure that only authorized individuals can access the information. In addition, digital health records can limit the potential for data breaches by requiring authentication when accessing the records.

By using digital health records, healthcare providers can better track who is accessing the patient’s information. This allows for better oversight of the patient’s privacy, allowing the patient to be informed when their information is accessed.

These types of health records can also provide improved patient privacy by providing them more control over how their information is used. Many digital health systems offer patient portals where patients can be given access to their health records and can choose to share only the information they feel comfortable with.

Digital health records improve patient privacy by providing better security, control, and oversight of the patient’s information. Healthcare providers are able to ensure that patient information is kept secure while also providing patients with more control over how their information is used through digital health records.

Related: Patient Engagement and Empowerment Solutions

Reduces Costs

Digital health records have been a game changer in the healthcare industry, providing a more cost-efficient way to store and access patient data. Healthcare providers are able to reduce costs in various ways by adopting a digital health record system.

Digital health records reduce the risk of patient information being compromised, which can lead to hefty fines for healthcare entities. Digital health records also reduce the costs associated with manual record keeping, such as paper, equipment, storage, and labor costs to input and retrieve data.

Improved patient care can be another cost-saving benefit of having a digital health record system. By having a more efficient way of accessing patient data, healthcare providers are able to more quickly diagnose and treat patients, leading to fewer costly treatments and readmission fees.

Reduced administrative costs are another perk of digital health record systems. They can help streamline the billing process, reduce medication errors, and improve communication between providers and patients. This can help reduce the cost of labor and resources associated with managing various aspects of healthcare.

All of these benefits can help healthcare providers save time and money while providing better care to patients.

A doctor making updates to a patient’s record

Saves Physical Space

If your office has been feeling short on space, you might want to look into implementing digital health record systems. By eliminating the need for paper records, doctors, nurses, and other healthcare professionals no longer have to store paper files in filing cabinets, storage rooms, and other physical areas. Instead, all patient data can be stored electronically and accessed quickly and securely in the cloud.

Digital health records provide a secure, efficient, and cost-effective way to store and manage patient data. Healthcare providers can access patient records quickly and easily without having to search through physical filing cabinets. This allows healthcare providers to provide better care and save time by eliminating the need to search through paper files.

One of the biggest benefits of digital health records is that they help reduce physical clutter in medical offices. Paper records take up significant amounts of physical space, and they can be difficult to store and organize. By eliminating the need for paper records, digital health records can help reduce clutter and free up physical space.

Optimize Work Flows

Digital health records are transforming how healthcare organizations manage patient information. By digitizing patient records, healthcare organizations can significantly improve their workflows, resulting in faster and more efficient patient care.

Digital health records help optimize workflows by making it easier to access and store patient information. With digital health records, all patient data is stored in one central location and is accessible to healthcare providers at any time. This eliminates the need to manually search through multiple paper records, as all data is easily accessible via a computer or mobile device.

Using digital health records also streamlines patient care by allowing healthcare providers to share information quickly and securely. With digital records, information can be shared between providers in real time, allowing for faster diagnoses and treatment.

Digital health records make it easier for healthcare providers to comply with regulations. By providing a secure and centralized system for storing patient information, healthcare organizations can ensure that all records are accurate, up-to-date, and compliant with regulatory requirements.

Reduces Healthcare Provider Error

Digital health records are an invaluable tool for reducing errors in healthcare. Digital health records help reduce errors in a variety of ways. 

They provide a central repository for all a patient’s medical information, making it easier for healthcare providers to access the most up-to-date information they need. This reduces the risk of relying on outdated medical records, which can lead to incorrect diagnoses or treatments.

Digital health records enable providers to share information easily with each other, reducing the chances of miscommunication. This helps ensure that all providers involved in a patient’s care are on the same page and that the patient receives the most appropriate care.

Moving to a digital health record system helps reduce errors caused by illegible handwriting. These records are typed, making them easier to read and understand. This helps healthcare providers avoid mistakes that can result from the misinterpretation of a handwritten note.

Do you want to stay on top of the healthcare innovations changing the industry in 2023? See how we’re advancing the health and wellness field at Xcellent Life.

Final Thoughts

Digital health record systems provide numerous benefits for healthcare organizations and providers. They improve accuracy and efficiency in medical care, reduce medical errors, and reduce costs by streamlining processes. 

These health record systems also provide better collaboration between health professionals, improved access to patient data, and enhanced healthcare analytics. They provide patients with improved convenience and safety, allowing them to access their health information from anywhere and at any time. 

These many benefits make digital health records a valuable tool for improving the quality and efficiency of health care.

The Pros and Cons of Medical Tourism: Is it Worth the Cost Savings?

Medical tourism is an increasingly popular trend in modern healthcare, which involves traveling to another country for medical treatment. People travel for medical care for many reasons, including the potential for cost savings, access to a wider range of treatments and specialists, and the opportunity to combine sightseeing with medical care. 

The global medical tourism market is expected to grow at an astounding rate in the next ten years. With the emergence of new technology and growing consumer demand for high-quality, personalized healthcare, medical tourism is becoming an attractive option for many people worldwide.

Related: How To Be A Healthier And More Productive Human Being

What is Medical Tourism?

Medical tourism is a form of travel where people go to another country to receive medical treatment. It is often a much more affordable way to receive medical care than in the patient’s home country and can also provide access to treatments that may not be available in the patient’s home country.

This often involves a combination of medical care and leisure, allowing individuals to combine their medical treatments with vacation activities. This can be especially attractive to individuals who are looking to take a break from the stresses of everyday life while attending to their medical wants or needs.

What Are the Benefits of Medical Tourism?

There are many benefits of medical tourism, but here are the most common reasons why people travel for healthcare.

Can Be Significantly Cheaper than Traditional Healthcare

Medical tourism is an attractive alternative to traditional healthcare for those looking to save money. In countries with lower costs of living and less stringent insurance regulations, medical tourism can be a much more affordable option than regular healthcare. 

Many countries have lower medical and overhead costs than the US or other developed countries, making it cheaper for people to receive the same quality of care abroad. 

Many hospitals and clinics in other countries may offer bundled packages for medical care that include travel and lodging costs, making medical tourism even more affordable.

A man sitting down at an airpot

For Travel and Leisure

Another reason why people use medical tourism is the cultural and leisure activities that can be enjoyed in the destination country. Many countries offer a range of activities, from guided tours of historical sites to shopping trips to visit local markets. These activities allow travelers to explore the culture of the country and experience its unique sights and sounds firsthand.

Medical tourism can also be used as a way to get away from the stresses of everyday life. For many people, a vacation abroad is the perfect opportunity to get away from the hustle and bustle of their daily lives and relax in a new environment. Medical tourism is gaining in popularity since it allows travelers to experience something new and exciting.

Related: Why Preventative Habits are Important

Improved Access to Care

A significant number of patients use medical tourism to gain access to treatment or procedures that may not be available in their home country or, if available, is too cost prohibitive in their home country to do.

Medical tourists may seek a broad range of services from elective cosmetic surgery to complex organ transplants. Those who travel to receive a particular procedure may benefit from better access to care due to the more affordable cost of care, shorter wait times, and access to cutting-edge treatments not yet available around them.

Medical tourism can also benefit people who are unable to receive care in their home country due to a lack of availability or insurance coverage. In some cases, medical tourists seek care that is unavailable in their home country due to cultural or religious restrictions.

Related: How To Schedule Your Work Day For Optimal Productivity

What Are the Disadvantages?

Although medical tourism comes with many perks, there are some disadvantages that you need to keep in mind. Here are some of the biggest disadvantages of medical tourism.

Flying Home

Flying home after surgery can be a major disadvantage of medical tourism for a number of reasons. Depending on the type of surgery and the length of the recovery period, it may not be medically safe for a patient to fly home immediately after surgery. 

Also, depending on the length of the flight, the patient may be required to sit in a cramped space for an extended period of time, which could be uncomfortable and put additional strain on the body. Patients that have recently undergone surgery may also be at risk of experiencing air pressure changes during the flight, which can be difficult for someone who has just undergone surgery.

Make sure you stay on top of the healthcare innovations changing the industry in 2023 by  checking out Xcellent Life.

Undertrained Staff

Undertrained staff can be a major disadvantage of medical tourism. In some cases, medical tourists may be treated by poorly trained or unlicensed professionals who lack the necessary qualifications to provide competent care. 

This can lead to incorrect diagnoses, inadequate treatments, and unnecessary procedures. It can also result in a lack of understanding of the medical needs and cultural expectations of medical tourists, leading to a poor patient experience. This can also put medical tourists at risk of receiving inadequate or dangerous care. 

Dealing with healthcare workers that are undertrained can lead to increased costs associated with medical tourism, as additional staff training or replacements may be required. The risk of undertrained staff can be a significant deterrent to medical tourists, as they may be hesitant to put their health and well-being in the hands of inadequately trained personnel.

Wondering how Xcellent Life can improve wellness at your practice? Get in touch and get the answers you need now.

A healthcare worker moving a cart down a hallway

Final Thoughts

Medical tourism is a growing field with a lot of potential for both the traveler and the destination country. It has the potential to benefit both parties in terms of cost savings, access to specialized care, and the experience of exploring a new culture. 

As the industry continues to grow, it is important to ensure that it remains a safe and ethical way to access medical care. Through proper regulation, transparency, and communication, medical tourism can be a great option for those seeking medical care outside of their home country.

10 Surprising Ways to Slash Your Health Care Costs Now

We all know healthcare costs can be incredibly expensive. Thankfully, there are a few ways that patients can take an active role in reducing their health care costs. 

Armed with the right knowledge and a few simple tips, you can make health care much more affordable for yourself and your family. Let’s discuss some of the ways you can easily and quickly reduce your health care costs.

Make Sure You Choose Providers That are In-Network

Choosing in-network providers when seeking medical care is a great way to save money. By staying in-network, patients are able to take advantage of negotiated rates between the provider and their health plan. 

This may lead to significantly lower out-of-pocket costs compared to out-of-network care. Another benefit to sticking to in-network providers is that they are familiar with the specifics of a patient’s health plan, meaning they are more likely to accurately bill and code for services, reducing the chances of surprise medical bills. 

Ask About Cash Discounts

Cash discounts are a great way for health care providers to help their patients save money. These discounts can often be used to help patients afford the services they need, making health care more accessible and affordable. 

Discounts for cash payments can be offered in a variety of ways, such as through discounts for lump sum payments or even through payment plans. These discounts can also be used to encourage patients to pay for services upfront rather than waiting until their bill is due.

Offering cash discounts can be beneficial to both the patient and the provider as they can help reduce the cost of health care services and can help the provider maintain a steady stream of income. Patients can benefit from cash discounts by accessing more affordable health care services, while providers can benefit from increased patient loyalty and satisfaction.

Consider Outpatient Facilities

Outpatient clinics offer many advantages when it comes to cost savings compared to hospitals. They are typically much smaller, have fewer staff members, and have lower overhead costs. This can translate to lower prices for the same procedures allowing savvy patients to save money with a small amount of research.

These clinics usually have shorter wait times and can provide more personalized care. Outpatient clinics can also offer more preventative care services, such as health screenings, immunizations, and more. These types of services often cost less than if they were done in a hospital. 

Man and Woman Jogging along Bridge

Maintain a Healthy Lifestyle

Maintaining a healthy lifestyle can have a huge impact on the cost of health care. Eating a balanced diet, exercising regularly, and getting enough sleep are all important aspects of maintaining a healthy lifestyle. 

Keeping your diet balanced helps to ensure that the body is getting all of the nutrients it needs, while exercising helps to keep the body strong and flexible. Getting enough sleep helps to improve overall mental and physical health, which can prevent costly medical conditions from developing. 

Avoiding unhealthy habits such as smoking and excessive alcohol consumption can reduce the risk of developing serious health problems that can be extremely expensive to treat. Maintaining a healthy lifestyle can reduce doctor visits, hospital stays, and the cost of medications, resulting in overall savings in health care costs.

Are you interested in how healthcare technology can help you, your patients, or your organization take control of their health? Schedule a consultation to learn about Xcellent Life!

Use a Health Care Savings Account

Using a health care savings account (HSAs) is an excellent way to save money on health care expenses. With an HSA, you can put money aside in a tax-free account to pay for medical and dental expenses. This money can be used for deductibles, copays, and out-of-pocket medical and dental costs that your insurance doesn’t cover. 

Health care savings accounts also allow you to save money on taxes since contributions to the account are tax-deductible, and any money left over in the account at the end of the year can be rolled over to the next year. HSAs also allow you to invest the money in the account in stocks, bonds, and mutual funds, which can help the money grow and increase your savings over time. 

Or Use a Flexible Spending Account

Another smart option is using a flexible savings account (FSA) to save on health care costs.. With an FSA, you can set money aside on a pre-tax basis that can be used to pay for health care expenses. This allows you to get a tax break on the money you save. 

You can use the money in an FSA to pay for copayments, deductibles, and other health care costs that insurance does not cover. It can also be used to purchase over-the-counter medicines and items such as contact lenses, bandages, and other medical supplies. 

If you have access to a FSA, you can save hundreds of dollars a year on medical expenses that would otherwise be paid out-of-pocket. It is important to remember that funds in an FSA must be used within the plan year, so it is important to plan ahead and budget accordingly since this money does not roll over as the health care savings accounts do.

a doctor running a checkup on a patient

If it is not an emergency, using urgent care instead of emergency care can save you a significant amount of money. Urgent care centers offer quick, quality medical care at a fraction of the cost of an emergency room visit. Many urgent care centers are usually open late and on weekends, so they are a great option for medical care when your doctor’s office is closed. 

These medical centers treat a variety of minor illnesses and injuries, such as cuts, colds, flu, ear infections, sprains, and more. Along with providing immediate medical services for the treatment of acute injuries and illnesses, many urgent care centers offer vaccinations, physicals, and X-rays for much less than hospitals may charge.

Related: Promoting Health in the Workplace

Switch to Generic Medication

Consider switching to generic instead of brand name medication. Generic medications are made up of the same active ingredients as brand name medications but can cost much less. 

Patients that choose to use generic medications can save as much as 30-80% compared to the patients that stick with brand name medications. There are certain cases where a brand name medication may be necessary, so it is important to talk to your doctor about which option is best for you. 

Are you ready to get started with the solutions Xcellent Life offers? Schedule a free consultation here.

Shop Around for the Right Insurance Plan

Shopping around for the right health insurance can be a daunting task but it is worth the effort. It is important to take the time to research and compare plans to ensure you are getting the best coverage for your needs and budget. Take the time to consider the amount of coverage you need, the deductible, and any other necessary coverage, such as prescription drugs. 

Before you decide on a plan, it is important to look into what exactly each plan offers. Make sure the plan covers all your medical needs, including preventative care and emergency services. Take into consideration the cost of the plan and the premiums you may need to pay before making your choice.

Related: Wellness At Work: Top Tips & Ideas For 2023

Utilize Your Benefits and Get Regular Checkups

Regular checkups can save money on health care in the long run. Early detection of illnesses or conditions can lead to better outcomes, as well as less expensive treatments. 

Seeing your doctor for regular checkups can help to identify potential health risks, such as high cholesterol or high blood pressure, and allow individuals to make lifestyle changes to reduce those risks. Early detection through regular checkups can also help to identify preventable diseases, such as influenza and the common cold, which can be treated before they become more serious illnesses. 

If they take proactive measures and regularly visit their doctor, patients can save money on health care by avoiding more expensive treatments and procedures in the long run.

How to Improve Posture at Your Desk

Having good posture is essential to maintain a healthy lifestyle and preventing pain and injury. Poor posture can lead to a range of health problems, including neck, back, and joint pain, fatigue, headaches, and even digestive issues. 

If you feel like your posture isn’t that great, there’s no need to worry since improving your posture is easier than you might think. With a few simple steps, you can learn how to improve your posture and make sure your body is in its most optimal position.

Related: 11 Daily Habits of Successful People

Why is Good Posture so Important?

Good posture while sitting at a desk is extremely important. Poor posture can lead to a variety of health problems, such as experiencing chronic neck, shoulder, and back pain. It can also lead to poor circulation, digestive issues, fatigue, and poor concentration.

Making sure to maintain your posture while sitting helps to maintain the natural curves of the spine, which provides support for the body. It also helps to reduce strain on the muscles and ligaments of the back, neck, and shoulders. 

Proper posture also helps to keep the airways open, allowing for proper breathing. It can even help improve concentration, energy levels, and overall mood.

Having good posture also helps to improve one’s appearance. Sitting with good posture is visually appealing and can make a person look more confident, alert, and capable. It also helps to keep the body in alignment and prevent slouching, which can make a person look tired and less professional.

Another benefit of good posture is that it helps to reduce stress. Sitting with proper posture can help relax the body and reduce tension, allowing one to focus on their work. It can also help to reduce fatigue and muscle soreness, allowing the body to stay relaxed and focused.

Related: How To Be A Healthier And More Productive Human Being

How to Sit with Good Posture

Now that you know why good posture is so important, here are some of our favorite tips on how to sit with proper posture.

A woman sitting at a table writing down notes

Make Sure You Have a Good Chair

A chair is an important piece of furniture when it comes to good posture. Sitting in a chair that is the right height, with the right amount of back support, and with the right amount of cushioning can help improve posture and reduce aches and pains.

The right chair can reduce the strain on the back and neck muscles, allowing them to relax and function more effectively. It can also help to keep the spine in alignment, which can help prevent strain on the spinal discs.

A chair that fits your body and desk can also encourage an upright posture, which can help to promote a healthier breathing pattern, reduce stress on the shoulder and neck muscles, and improve overall posture.

Chairs that promote good posture can also help to improve circulation in your body, which can improve focus and reduce fatigue.

Related: Wellness At Work: Top Tips & Ideas For 2023

Keep Monitors at Eye Level

One of the easiest ways to ensure good posture is to keep your computer monitor at eye level. This can help reduce neck and back pain and can also help improve your focus and concentration.

When positioning your monitor, it’s important to make sure it’s at an appropriate distance and angle. Make sure the monitors are easily viewable from where you are seated. The screen should also be slightly tilted towards you to reduce the risk of neck strain.

To ensure your monitor is at the right height, use a monitor stand or desk riser. This will allow you to adjust the height of your monitor to suit your needs. You can also adjust the angle of your monitor to ensure it is at the optimal viewing angle.

It’s also important to make sure your chair is the right height. This will help ensure your feet are flat on the floor and your back is properly supported. When sitting, you should feel comfortable and relaxed, with your chin slightly tucked in.

If you’re having trouble keeping your monitor at the right level, consider using a laptop stand. This can help raise the monitor to the correct height.

Looking to make becoming healthier and more successful easier? Schedule a consultation with us today.

Use Some Lumbar Support

Lumbar support cushions are a great way to help improve your posture. They provide extra support and comfort to your lower back, helping to reduce pain and discomfort. The cushions are designed to fit snugly against your lower back, providing extra cushioning and support. 

This can help to reduce strain on your back and help to keep your spine in proper alignment. The use of a lumbar support cushion can help to reduce fatigue and improve your overall posture. 

A close up image of a woman's feet touching the floor.

Keep Your Feet on the Floor

Good posture starts from the ground up, so it’s important to keep your feet on the floor as much as possible. When sitting in a chair, your feet should be flat on the ground, shoulder-width apart. This will help you keep your spine in a neutral position, allowing you to sit up straight

When standing, make sure your feet are hip-width apart and your knees are slightly bent. This will help you keep your spine in its natural alignment and prevent any muscle strain. 

If your chair is too high up for you to comfortably put your foot down, you can use a footrest to keep your feet in the proper position if you’re sitting for extended periods of time. Taking regular breaks from sitting and standing will also help keep your posture in check. Keeping your feet on the floor is a simple way to promote proper posture.

Got a question about Xcellent Life’s solutions? Get in touch with us here.

Final Thoughts

Taking the time to improve your posture is a great way to make sure that you look good, feel good, and stay healthy. Good posture can help to reduce stress, boost your confidence, and even improve your overall health and well-being. Making the time to practice proper posture can make a huge difference in your life, so make sure to give it a try.

How to Improve Working Under Pressure

Working under pressure can be a challenge for anyone, especially those of us who are used to having more time and less stress. Luckily, with the right strategies and tools, it is possible to become more efficient and productive when working under pressure. 

By learning how to manage stress, stay organized, and prioritize tasks, you’ll be able to become a better worker and improve your overall performance. Here are some tips and tricks for improving your ability to handle pressure and complete tasks quickly and effectively.

Related: How To Be A Healthier And More Productive Human Being

What Exactly is the Ability to Work Under Pressure?

The ability to work under pressure is an invaluable skill that is highly sought after in every industry and profession. Working under pressure means being able to maintain focus and productivity, even when faced with difficult or stressful situations. 

It involves being able to stay calm and think clearly while managing your own emotions and reactions to the situation. This also requires problem-solving skills and the ability to prioritize tasks, and time management.

Working under pressure can be especially beneficial in fast-paced work environments where decisions must be made quickly and efficiently. It can help workers remain focused and productive even when faced with tight deadlines or difficult tasks. This can also be an extremely useful skill during times of crisis, when difficult decisions must be made quickly and with minimal disruption to the organization.

The ability to work under pressure also requires a certain level of emotional intelligence. It is important to be able to remain composed and level-headed, even when faced with difficult situations. Maintaining emotional intelligence can help to ensure that decisions are made calmly and rationally without being influenced by emotions.

Keep in mind that working under pressure also requires developing effective coping strategies and resilience. This can involve learning how to manage stress, take regular breaks, and maintain a healthy work-life balance.

What Are the Benefits of Working Well Under Pressure?

Working well under pressure can provide many benefits to an individual’s life. It can help them to develop a higher level of self-confidence, as they are able to achieve more when deadlines are looming. It also helps to improve their problem-solving skills, as they are forced to come up with creative solutions to ensure that they complete the task within the specified time limit.

When working under pressure, an individual will also learn how to prioritize tasks and make better decisions. This can be beneficial in a number of ways, as they will be better equipped to manage their time and make decisions that are more likely to lead to success.

Having the ability to work well under pressure can also lead to improved productivity. When an individual is under pressure, they are likely to focus more on their task and be more efficient with their time. This can help to maximize their output and lead to higher-quality results.

Learning to work well under pressure can help to increase an individual’s resilience. Having to work in challenging situations can help to develop their mental strength and make them better equipped to handle future stressful situations.

Alt text: A couple relaxing before starting to work


Manage Your Stress

Managing stress is an important skill to have when it comes to working better under pressure. Stress can be both positive and negative, and the ability to manage it can help increase productivity.

Identifying the source of stress can help to better manage it. Once you understand the source of the stress, it’s important to prioritize tasks and set realistic goals. This can help to make it easier to complete tasks and manage stress.

It’s also important to take regular breaks and make time for activities that reduce stress. Activities such as exercise, yoga, mindfulness, and deep breathing can all help to reduce stress and increase focus.

It is easy to forget how important it is to maintain a healthy lifestyle. Eating a balanced diet, getting enough sleep, and avoiding unhealthy habits like smoking and excessive drinking can help to reduce stress levels.

Last but definitely not least, it is important to be aware of your own limitations. Knowing when to say no to additional tasks can help to reduce stress and increase productivity.

Want to talk about our healthcare solutions? Schedule a free consultation to talk with our CEO today.

Alt text: a woman walking in the park with her dog


Take Regular Breaks

Taking regular breaks when working under pressure is an important part of staying productive and reducing stress. Breaks help to give your brain a rest and provide an opportunity to recharge. Working without taking regular breaks can lead to mental fatigue, reducing productivity and making it difficult to focus.

When taking a break, it’s important to step away from the work you’re doing. Taking a walk, chatting with a colleague, or listening to music can all help to refresh your mind and let your brain a break. This helps to reduce stress and can also provide new ideas or perspectives on the task at hand.

Related: How to Unwind After Work

Regular breaks can also help to reduce the feeling of being overwhelmed. Working for too long without taking a break can make it more difficult to focus and increase stress. Taking a short break regularly can help to break up the task into smaller, more manageable chunks. This can make it easier to stay focused and work more efficiently.

Keep your motivation levels up by making sure you take breaks regularly. Taking a break gives you a chance to step back from the task and take a break from the pressure. This can help to boost your energy and motivation levels, making it easier to come back to the task and stay focused.

Maintain a Healthy Work-Life Balance

Maintaining a healthy work-life balance is essential for working successfully under pressure. When you are able to balance both aspects of your life, you will have the energy and focus to tackle the task at hand. Working under pressure can be overwhelming, but having the right frame of mind can help you stay on top of your responsibilities.

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It’s also important to establish boundaries between work and home life. Make sure to set aside time for yourself and your loved ones, and don’t let work take over your life. This will help you to keep a healthy balance between the two aspects of your life, which can make it easier to handle the pressure of deadlines and demanding tasks.

It is also important to make sure you give yourself time to get enough sleep. Getting enough rest is essential for managing stress, as it helps to re-energize your body and mind. When you are well-rested, you will be able to think more clearly and make better decisions under pressure.

Related: How To Schedule Your Work Day For Optimal Productivity

Final Thoughts

Working under pressure can be both a challenge and a reward. Not only does it help you to become more organized and focused, but it can also be a lot of fun. 

Armed with the right attitude and a bit of creativity, you can transform a stressful situation into an opportunity to show off your skills and achieve great results. So don’t be afraid to take on the pressure–it just may be the push you need to reach your goals.

How Much Does Health Insurance Cost For A Small Business?

Quality health insurance is crucial for small business owners who want to attract and retain top talent. 

However, small business health insurance costs can be a significant expense for employers, with premiums and deductibles widely varying based on several factors.

This guide will discuss the cost of small business health insurance, the factors that impact its cost, and tips for reducing healthcare expenses while providing quality employee coverage.

Related: Reducing Health Care Costs In 2023 – Employers Guide

Factors Affecting the Cost of Small Business Health Insurance

The cost of small business health insurance can vary significantly based on several factors. 

Therefore, business owners must understand the key drivers of costs to select the most appropriate coverage for their employees. 

The main factors that can impact the cost of small business health insurance are:

  • Business Size – The number of employees covered under the plan can impact the cost of premiums, as larger groups may have better bargaining power with insurance carriers.
  • Geographic Location – Health insurance costs can vary widely based on the state, county, or city of the business. For example, insurance carriers may charge higher premiums in areas with increased healthcare costs or a limited supply of medical providers.
  • Industry – The type of industry the small business operates in can also impact the cost of health insurance. For instance, companies in high-risk sectors such as construction or manufacturing may face higher premiums due to the risk of workplace injuries.
  • Type of Plan – The selected health insurance plan can also impact costs. For example, a PPO plan may have higher premiums than an HMO plan but offer greater flexibility in choosing healthcare providers.
  • Demographics of Employees – The age, health status, and gender of employees can also impact the cost of health insurance premiums. Generally, younger and healthier employees have lower healthcare costs which may result in lower premiums.

By understanding these factors, small business owners can select a health insurance plan that balances coverage and affordability for their employees.

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Small Business Health Insurance Options

Small businesses have several health insurance options to provide their employees with coverage. 

Here are some of the most common options:

  • Individual Health Plans – Small businesses can consider purchasing individual health plans for each employee. These plans can provide flexibility in selecting coverage levels. They may be a good option for companies with few employees.
  • Small Group Health Plans – Small group health plans are designed for businesses with up to 50 employees. These plans can provide more affordable coverage than individual plans and often include better benefits.
  • SHOP (Small Business Health Options Program) Marketplace – The SHOP Marketplace is a government-run marketplace offering small businesses health insurance options. Companies can select from various plans and may qualify for tax credits based on their size and the average wage of their employees.
  • Association Health PlansAssociation Health Plans (AHPs) allow small businesses to band together to purchase health insurance. By leveraging the combined bargaining power of multiple companies, AHPs can offer more affordable coverage options.

By exploring the various options available, small businesses can find a plan that meets their budget and provides the coverage their employees need.

Related: Are Employers Obligated To Offer Health Insurance?

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Cost of Small Business Health Insurance

The cost of small business health insurance can vary widely based on several factors, including the coverage level, geographic location, number of employees covered, business size, age and health status, and the selected plan type.

According to the Kaiser Family Foundation’s 2021 Employer Health Benefits Survey, the average monthly premiums for small business health insurance are:

  • $651 for single coverage per covered worker
  • $1,817 for family coverage per covered worker

Small business health insurance tends to have lower costs than individual coverage due to a risk pool advantage. When a large group of people purchases health insurance, the prices of providing coverage for medical care are spread out, resulting in lower premiums. 

The Small Business Administration explains that group health insurance plans allow small businesses to benefit from the risk pool advantage, which results in better coverage, lower costs, and more choices for employees.

Tips for Reducing Small Business Health Insurance Costs

Small business owners can take several steps to reduce the cost of health insurance while still providing quality coverage for their employees. 

Here are some tips to consider:

  • Promoting Healthy Lifestyles Among Employees – Encouraging healthy habits among employees can reduce healthcare costs and claims. Businesses can provide wellness apps and programs, such as gym memberships, healthy snacks, or incentives for physical activity, to help employees stay healthy and reduce healthcare expenses.
  • Encouraging Preventive Care – Early detection and treatment of health issues can prevent more expensive treatments down the line. Encouraging employees to receive regular checkups, vaccinations, and cancer screenings can help prevent or catch health issues early and lower healthcare costs.
  • Choosing a High-Deductible Health Plan – A high-deductible health plan (HDHP) can help reduce monthly premiums while providing coverage for catastrophic events. With an HDHP, employees pay a higher deductible before the insurance company begins to cover medical expenses. Higher deductibles can result in lower monthly premiums and significant cost savings.
  • Negotiating With Insurance Providers – Small businesses can work with their insurance providers to negotiate lower rates for coverage. By leveraging the bargaining power of a group plan, small businesses may secure better rates than individuals.

By following these tips, small businesses can reduce the cost of health insurance while still providing quality coverage for their employees and helping them stay healthy and productive.

Related: Top 5 Benefits Of Mobile Health Technology

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The Cost of Small Business Health Insurance Can Be Significant

The cost of small business health insurance can be a significant expense for employers. Still, it’s an essential investment in the business’s long-term success. 

By exploring different options and taking steps to reduce healthcare costs, small businesses can find a plan that provides quality coverage for their employees without breaking the bank. 

Additionally, digital health analytics tools like Xcellent Life can provide more personalized health insights for individuals, employers, medical providers, and insurance companies. 

Small businesses can provide quality coverage and promote healthy employee habits by investing in corporate wellness programs and utilizing digital health analytics tools. 

These programs can help improve the health and well-being of employees, reduce healthcare costs, and increase productivity and job satisfaction.

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Winter Fatigue: Does Cold Weather Make You Tired?

Winter fatigue is a common issue that many people experience during the colder months of the year. It can be caused by various factors such as the lack of sunlight, cold temperatures, and increased stress levels. 

Symptoms of winter fatigue include feeling exhausted, sluggish, and having difficulty concentrating. Fortunately, there are several ways to combat winter fatigue and maintain overall energy levels during the colder months. These include getting adequate sleep, eating a healthy diet, exercising regularly, and engaging in stress-relieving activities. With these strategies, it is possible to remain energized and productive throughout the winter season.

Related: Patient Engagement and Empowerment Solutions

What is Winter Fatigue?

Winter fatigue, also known as seasonal affective disorder (SAD), is a type of depression that usually occurs during the colder months. It is caused by the lack of sunlight and shorter days, which can affect the body’s internal clock and disrupt the production of melatonin and serotonin, two hormones that regulate mood. The symptoms of winter fatigue may include feelings of sadness, lethargy, irritability, difficulty concentrating, changes in appetite, and social withdrawal.

Treatment options for winter fatigue include increasing exposure to natural sunlight, exercising regularly, and spending time with loved ones. Sunlight exposure helps to regulate the body’s internal clock and helps to increase the production of serotonin, which helps to improve mood. Exercise helps to reduce stress and increase energy levels, while social interaction increases feelings of connectedness and can help to reduce feelings of isolation.

Related: Top Healthy Habits To Start In 2023

In some cases, medications such as antidepressants may be prescribed to help manage winter fatigue. It is important to talk to your doctor if you are experiencing any symptoms of winter fatigue, as it can have a serious impact on your health and well-being. It is also important to remember that winter fatigue is not a sign of weakness but rather a natural response to the changing season. 

Ways to Beat Winter Fatigue

If you suffer from seasonal affective disorder, it’s not the end of the world. With a few simple tips, you can beat back the winter fatigue and get back on your feet!

An image of a woman lying in bed

Make Getting Enough Sleep a Priority

It is important to get enough sleep when you are dealing with seasonal affective disorder. Sleep helps to regulate hormones, improve mood and mental clarity, and reduce stress. Not getting enough sleep can make it harder to cope with the symptoms of SAD.

A good way to get enough sleep is to establish a routine. Try to go to bed and wake up at the same time every day and make sure to get at least 7-8 hours of sleep each night. 

Avoid activities that will stimulate the mind and keep you awake close to bedtime, such as checking social media or watching television. Instead, do something calming like reading a book, bathing, or listening to soothing music.

It is also important to create a comfortable sleep environment. Little things like making sure the bedroom is dark and cool, making sure the mattress is comfortable, and using blackout curtains to keep out light and noise can do wonders for your sleep hygiene. Consider investing in a white noise machine to drown out any outside noise.

Try to limit caffeine and alcohol consumption in the evening. Caffeine can make it harder to relax and fall asleep. Alcohol can make you feel drowsy at first but it can also disrupt your sleep cycle. 

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Get Some Sunlight

One of the best ways to prevent or alleviate winter fatigue is to get enough sunlight. The body needs sunlight to produce Vitamin D, which helps regulate serotonin (a hormone that affects mood) and melatonin (a hormone that helps regulate sleep). Exposure to sunlight also increases endorphins, which are hormones that help promote positive feelings and reduce stress.

It can be difficult to get enough sunlight during the winter due to shorter days and colder temperatures. If you live in a region with limited sunlight, you can use light therapy lamps, which simulate natural sunlight and can be used both indoors and outdoors. Light therapy lamps can help people maintain a healthy sleep-wake cycle, improve mood, and reduce fatigue.

Make sure to take advantage of sunny days when they occur. Going outside for a walk or just sitting in the sun for a few minutes can help boost mood and energy levels. It’s also important to open the curtains and blinds during the day to let the sun in and fight those winter blues.

Related: Can Overworking Make You Sick?

a woman jogging in the snow

Make Sure to Exercise

Exercise is an important tool for combating winter fatigue. During the winter months, many people tend to become sluggish and feel tired due to the lack of daylight and exposure to cold weather. Exercise can help to keep this fatigue at bay in a number of ways.

When we exercise, our bodies release endorphins, hormones that are known to give us a feeling of euphoria and boost energy levels. Exercise also releases serotonin, a neurotransmitter that helps us to feel calm and relaxed. 

Regular exercise can help to regulate the body’s circadian rhythm, which is responsible for our sleep-wake cycle. This can help to reduce fatigue associated with the winter months.

Working out also helps to reduce stress, which is known to worsen fatigue. Exercise helps to release tension and reduce stress hormones such as cortisol, which can lead to an improved sense of well-being. Exercise can also be a great way to take a break and clear your mind, which can help to reduce stress levels.

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Final Thoughts

Winter fatigue can be challenging, but it doesn’t have to be! With a few simple steps, like staying active, getting sunlight, and getting enough rest, you can keep the winter blues away. So take a deep breath, bundle up, and enjoy all the wonderful things winter has to offer.

How Much Do Prescription Drugs Cost Without Insurance in 2023?

The cost of prescription drugs without insurance can be a significant financial burden for many patients, particularly those with chronic conditions.

Understanding the factors that affect the cost of prescription drugs and how to save on these medications can help patients make informed decisions about their healthcare.

This article will explore the average cost of prescription drugs without insurance, ways to save on these medications, and the impact of high prescription drug costs on patients.

Related: What Are The Top Benefits Of A Healthy Lifestyle?

Factors Affecting the Cost of Prescription Drugs Without Insurance

The cost of prescription drugs without insurance can vary widely depending on several factors. 

Here are some of the main factors that can affect the cost of prescription drugs:

  • Manufacturer Pricing – The manufacturer’s pricing policy is one of the most significant factors influencing the cost of prescription drugs. The prices set by the manufacturer can be affected by factors, including the cost of research and development, production, and marketing.
  • Supply and Demand – The basic economic principle of supply and demand can also affect the cost of prescription drugs without insurance. When there is a high demand for a particular medication, and the supply is limited, the price of that medication can increase.
  • Pharmacy Markup – Pharmacies also play a significant role in determining the cost of prescription drugs. Pharmacies purchase medications wholesale from drug manufacturers and then markup the price to cover their operating costs and make a profit.
  • Patent Protection – Patent protection allows pharmaceutical companies to be the only ones to produce and sell a particular medication for several years. This monopoly can increase the price of prescription drugs without insurance, as no generic alternatives are available.
  • Prescription Drug Rebates – Pharmaceutical companies may offer rebates to insurance companies or pharmacy benefit managers (PBMs) to encourage them to cover their medications. However, this can increase prices for those without insurance, as they need access to these rebates.
  • Prescription Drug Coupons – Prescription drug coupons can provide discounts on medications. However, they can also encourage patients to choose higher-cost brand-name drugs over lower-cost generic alternatives.

Understanding these factors can help patients make informed decisions about the cost of prescription drugs without insurance.

Click Here to Schedule a Consultation With Xcellent Life.

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The Average Cost of Prescription Drugs Without Insurance

The cost of prescription drugs without insurance in 2023 varies depending on the drug. 

Popular drug’s retail prices without insurance range from:

  • Lisinopril $11
  • Metformin $11
  • Simvastatin $11
  • Omeprazole $11
  • Losartan $14
  • Levothyroxine $15
  • Atorvastatin $16
  • Albuterol $16
  • Amlodipine Besylate $17
  • Acetaminophen Hydrocodone $19

However, it’s important to note that these prices are only averages and can vary depending on the specific pharmacy and location. In addition, costs can also change over time due to market fluctuations or pricing policy changes.

In 2021, retail prescription drug spending increased by 7.8% to $378.0 billion, faster than the 3.7% increase in 2020. The rise in the use of prescription drugs primarily drove this growth.

Expensive drugs like Zolgensma ($2,125,000 per year), Zokivny ($1,032,480 per year), and Danyelza ($977,664 per year) are typically prescribed to treat rare and complex medical conditions. These high costs can significantly burden patients and their families, particularly those without insurance coverage.

Ways to Save on Prescription Drugs Without Insurance

The high cost of prescription drugs without insurance can be a significant financial burden for many patients. However, there are several strategies that patients can use to save money on prescription drugs, even without insurance coverage. 

Here are some of the most effective ways to save on prescription drugs without insurance:

  • Use Prescription Discount Programs – Several prescription discount programs offer discounts on the cost of prescription drugs. These programs are typically free and can be accessed through websites or mobile apps. Examples of these programs include GoodRx, RxSaver, WellRx, and SingleCare.
  • Shop Around for the Best Price – The cost of prescription drugs varies widely between pharmacies. Patients can save money by calling different pharmacies to compare prices and using websites like GoodRx to compare prices online.
  • Use Generic Medications – Generic medications are much less expensive than brand-name drugs. Patients can save money by asking their doctor or pharmacist if a generic alternative is available for their medication.
  • Ask for Samples – Pharmaceutical companies often provide samples of their medications to doctors, which can be given to patients free of charge. Patients can ask their doctor if they have any samples available for their medication.
  • Look for Patient Assistance Programs – Many pharmaceutical companies offer patient assistance programs that provide free or low-cost medications to patients who cannot afford them. Patients can check the drug manufacturer’s website or contact them directly to see if they offer a patient assistance program for their medication.
  • Consider Over-the-Counter Alternatives – Patients can sometimes use over-the-counter medications instead of prescription medications. Patients can ask their doctor or pharmacist if an over-the-counter alternative is available for their medication.

Using these strategies, patients can save money on prescription drugs without insurance. However, it’s important to note that some of these strategies may only apply in some situations and that some medications may not have generic alternatives or patient assistance programs. 

Related: Can Overworking Make You Sick?

The Impact of High Prescription Drug Costs on Patients

The high cost of prescription drugs without insurance can significantly impact patients, particularly those with chronic conditions that require ongoing medication. 

The following are some of the ways that high prescription drug costs can affect patients:

  • Medication Non-Adherence – When the cost of prescription drugs is too high, patients may be unable to afford their medication. This issue can lead to medication non-adherence, which can have negative health consequences.
  • Increased Financial Burden – The high cost of prescription drugs can be a significant financial burden for many patients, particularly those uninsured or with high-deductible health insurance plans. Patients may need to choose between paying for medication and other necessities, such as food, rent, or utilities.
  • Delayed Treatment -Patients who cannot afford their medication may delay treatment or skip doses, worsening their condition and the need for more costly medical care in the future.
  • Reduced Quality of Life – The financial stress of paying for prescription drugs can lead to anxiety, depression, and other adverse effects on a patient’s quality of life.
  • Health Disparities – High prescription drug costs can exacerbate health disparities, as those who cannot afford medication may have poorer health outcomes than those who can afford it.

The impact of high prescription drug costs on patients underscores the importance of finding ways to reduce the cost of medication, whether through prescription discount programs, patient assistance programs, or other cost-saving strategies. 

Click Here to Contact Xcellent Life to Learn More About Our Innovative Solutions.

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The Cost of Prescription Drugs Without Insurance Can Be a Significant Financial Burden for Many Patients

The high cost of prescription drugs without insurance can pose a significant financial burden on patients with chronic conditions. 

Factors affecting prescription drug costs include manufacturer pricing, supply and demand, pharmacy markups, patent protection, and rebates.

Patients can use prescription discount programs and generic alternatives to save on medication costs. 

Xcellent Health’s mission is to improve the quality of life for all through innovative health and wellness technologies. In addition, collaborations with healthcare providers, insurance companies, and government agencies can help reduce the cost of prescription drugs for patients.  

The company’s initiatives, such as the Across America Initiative, aim to promote greater health and wellness in the nation, enhancing the lives of millions of people.

Related: Reducing Health Care Costs In 2023 – Employers Guide

5 Simple Tips to Cut Your Prescription Costs in Half

Saving money on prescription medication is something that many people would love to be able to do. With the increasing cost of medication, it is understandable that individuals want to find ways to reduce their out-of-pocket expenses. Thankfully, there are a variety of strategies that can be used to save money on prescription medications. 

These strategies include shopping around for the best price, using discount programs, and taking advantage of home delivery programs. All of these strategies can help to reduce the cost of medication, making it more affordable for those on limited budgets. With a bit of research and effort, it is possible to find ways to save money on prescription medications.

Want to offer health benefits for your employees without the cost of a full insurance plan? Learn more about what Xcellent Life can do for you.

Take Advantage of Discount Programs

Discount programs for prescription medications can be beneficial for both patients and healthcare providers. These programs can provide access to medications that may otherwise be too expensive for patients while also helping to reduce costs for healthcare providers. Discount programs can be offered directly from the manufacturer, through a pharmacy, or through a third-party provider. 

For patients, discount programs can provide access to medications that may otherwise be too expensive. These programs may offer discounts on brand-name medications, generic medications, or both. 

Discounts may be available for a wide range of medications, including those commonly used to treat chronic illnesses such as diabetes and heart disease. These programs may also offer discounts on certain over-the-counter medications. 

For healthcare providers, discount programs can help to reduce costs. By offering discounts on medications, healthcare providers can help patients save money on their medications, which can help to reduce overall costs for both the patient and the healthcare provider. These discount programs can help to reduce administrative costs associated with prescribing medications. 

Discount programs for prescription medications can be a great way for patients to access medications that may otherwise be too expensive. These programs can also help to reduce costs for healthcare providers. Patients should speak to their healthcare provider to see if they are eligible for any discount programs for prescription medications.

Related: Top Healthy Habits To Start In 2023

a close up image of generic medication

Choose Generic Medication over Brand Name Medication

Choosing generic medications over brand name medications can often be a good way to save money. Generic medications are those that have the same active ingredients, strength, dosage form, and route of administration as the brand-name medication. Generic medications are usually much cheaper than brand name medications but often are just as effective.

Generic medications are often made by pharmaceutical companies that don’t have the same advertising and marketing costs as brand name medication. This allows them to offer the same drug at a lower price. Generic medications are often available in larger quantities for a lower price than the brand name version.

Generic medications can also be a good choice because they may be more affordable than buying insurance. In many cases, insurance plans have higher co-pays for brand-name medications than they do for generic medications. This can make generic medications a more cost-effective choice.

Before deciding to opt for generic medications, it is important to talk to a doctor or pharmacist to ensure that the generic version is safe and effective for the condition being treated. Additionally, it is important to understand any potential side effects associated with the medications.

Related: How To Be A Healthier And More Productive Human Being

Keep an Eye Out for Coupons

Coupons can be an effective way to save money on prescription medication costs and can be found online, in newspapers, or even at your local pharmacy. 

Many pharmacies offer discounts for customers who use their coupon codes when they purchase their prescription medications, resulting in savings on the cost of the medications. These coupons can also be used to help cover the cost of co-pays or even reduce the cost of over-the-counter medications. 

Coupons can be used to purchase generic versions of brand-name prescriptions, which can often be significantly cheaper than brand-name medications. With a little bit of research, customers can find a great deal of savings when it comes to prescription medications by using coupons.

Change to a 90-day Prescription

Switching to 90-day prescriptions can save money on copays. This is because most insurance companies offer discounts when customers opt for larger prescriptions. 

The discounts can range from 20-50% on a 90-day prescription compared to the same quantity purchased in 30-day increments. This can add up to significant savings over the course of a year.

When customers choose to buy a 90-day supply of medications, they don’t have to make as many trips to the pharmacy. This can be especially beneficial for people who live far away from a pharmacy, as it eliminates the cost of transportation and the time needed for travel. It also eliminates the need to make multiple trips to the pharmacy to pick up medications, which can help save time as well as money.

Related: Promoting Health in the Workplace

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Shop Around for Better Prices

Switching pharmacies can be a great way to save money on medications. When you switch to a different pharmacy, you can often find lower prices for the same medications, as well as access to more discounts and rewards programs. 

Shopping around and changing to a better pharmacy can provide more convenience, with more hours and locations to choose from. By exploring the different options available, you can find the best deal for your prescriptions and save money in the process. 

There are many pharmacies that offer special discounts or rewards programs that may not be available at other locations. Taking the time to research and compare the prices of different pharmacies can result in significant savings. So, if you’re looking to save money on medications, switching pharmacies is a great way to go.

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7 Sneaky Tricks Your Health Insurance Company Doesn’t Want You to Know

Saving money on health insurance can be a tricky task. It’s often difficult to know where to start and how to make sure you’re getting the best possible deal. However, with a little research, it’s possible to find ways to reduce your health insurance costs. 

We will discuss some of the most effective ways to save money on health insurance, from understanding your coverage to taking advantage of discounts. We’ll also provide tips on how to compare plans and make sure you’re getting the best value for your money. Follow these tips and you’ll be able to find a plan that meets your needs and budget.

Take Advantage of Wellness Incentives

Wellness incentives are rewards and incentives given to employees for engaging in healthy behaviors. These incentives can come in the form of discounts on health insurance premiums, monetary rewards, or other rewards. 

The goal of wellness incentives is to promote healthy behaviors among employees to reduce the long-term healthcare costs of the employer. By taking proactive steps to reduce the cost of health care, employers can lower the cost of health insurance premiums for their employees. 

Wellness incentives can also help to create a healthier and more productive workplace by encouraging employees to make healthier lifestyle choices. Some common examples of wellness incentives may include discounts on gym memberships, discounts on healthy foods, or financial incentives for engaging in regular physical activity. 

Employers that offer wellness incentives to their employees can help reduce absenteeism and improve employee morale while also helping to reduce the long-term costs associated with healthcare.

Related: What is Corporate Wellness?

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Double Check Your Medical Bills

Medical bills can often be confusing and complex, making them particularly prone to errors. From coding errors to incorrect itemized charges to incorrect patient information, medical bills can contain a variety of errors. 

Unfortunately, these mistakes can have serious consequences, resulting in an overpayment, denial of reimbursement, or even legal action. With medical bills having the potential to be high, it is essential for patients to carefully review their medical bills and contact their providers if they believe something is not right.

Healthcare providers should take extra caution to ensure the accuracy of their medical bills. If both patients and providers do their due diligence, medical bill errors can be minimized.

Choose Generic Medication Over Brand Medication

When it comes to saving money on medications, choosing generic over brand-name medications can be an effective strategy. Generic medications are typically much less expensive than their brand-name counterparts, offering substantial savings for those on a budget.

Generic medications are chemically identical to brand-name drugs. They contain the same active ingredient and are subject to the same rigorous approval process to ensure safety and efficacy. The only difference is that generic medications lack the same marketing costs associated with brand-name medications, making them much less expensive.

Related: Community Health Solutions

It is important to note, however, that the savings from switching to generic medications may vary depending on the specific drug. Some generic medications may be nearly as expensive as their brand-name counterparts, while others may be significantly less expensive. It is important to research generic medications and compare prices before making a purchase.

Shop Around For Health Insurance

Shopping around for health insurance can be a daunting task. There are so many variables to consider, from coverage levels to premium costs. It’s important to research different plans and providers so that you can find the best option for you and your family. 

Before you make a decision, consider the type of coverage that you need. Next, consider the cost. Look at the premiums, deductibles, and co-pays that come with each plan. 

Make sure you review the provider’s network to ensure that your current doctors are covered. By taking the time to weigh your options carefully, you can find the right health insurance plan at the right cost for you.

Want to offer a supplemental health benefit for your employees without the cost of a full insurance plan? Learn more about how Xcellent Life can help you take better care of your team.

Consider Going with a Higher Deductible

Higher deductibles can be a great but potentially risky way to save money on health insurance. By increasing the deductible amount, the cost of the monthly premiums can be reduced significantly. 

The higher deductible means that you will have to pay more out of pocket for any medical services, but it can lead to significant savings in the long run. If you are in good health and rarely need to utilize your health insurance, setting a higher deductible can save you a lot of money. 

Related: Promoting Health in the Workplace

It is important to remember that you should only set a higher deductible if you are able to pay the amount in the event of an emergency. Otherwise, you could end up with major financial problems.

A woman getting an exam in an urgent care office

If It’s Not an Emergency, Use Urgent Care

Urgent care is an affordable and convenient option when you need medical attention quickly. With shorter wait times and less expensive fees than emergency rooms, urgent care can save you money over the emergency room. Urgent care centers typically charge less than the emergency room, often providing services at discounted rates. 

Many urgent care centers accept insurance so that you can save even more money. There are also many urgent care centers that have extended hours, so if you need medical care outside of regular office hours, you can still get it at an affordable cost. Choosing an urgent care center over the emergency room can save time, money, and hassle.

Looking for ways to to promote better wellness at work? Learn about our corporate health and wellness solutions.

Re-evaluate Your Insurance Once a Year

Reevaluating your health insurance every year can be a great way to save money. Taking the time to review coverage, costs, and benefits can help you make sure you are getting the most for your money. You may find that you are paying too much for coverage that you don’t need or that you can get a better deal elsewhere. 

Other options may include switching to a high-deductible plan or switching providers. It’s important to compare plans to make sure you are getting the best coverage for your needs and budget. 

You should look into any discounts that may be available, such as those for young adults, seniors, or even those who sign up for automatic payments. Doing your research and comparing plans can help you find the best coverage for the best price.

The Importance of Digital Health in Our Lives

In today’s fast-paced world, digitalization has transformed nearly every aspect of our lives, and healthcare is no exception. 

The adoption of digital health technologies has revolutionized the delivery and management of healthcare services, improving patient outcomes, increasing efficiency, and enhancing communication between patients and healthcare providers.

This comprehensive guide will explore the importance of digital health in our lives, the key digital health technologies, and their benefits

Are you ready to discover the transformative power of digital health in healthcare delivery and management?

Related: Top 10 Healthcare Innovations [2023 Update]

What is Digitalization in Healthcare?

Digitalization in healthcare involves integrating technology into healthcare delivery, management, and communication between patients and healthcare providers. 

Digitalization includes the use of digital health technologies such as mobile health (mHealth), telemedicine, wearable devices, electronic health records (EHRs), blockchain, artificial intelligence (AI), augmented reality (AR), and big data analytics. 

Digital health technologies offer several benefits to patients, providers, and the healthcare industry, including increased efficiency, improved patient outcomes, better access to care, and enhanced communication between patients and providers.

Click Here to Learn More About the Xcellent Life Across America Initiative

Benefits of Digitalization in Healthcare

Adopting digital healthcare technologies has provided several benefits for patients, providers, and the healthcare industry. 

Below are some of the significant benefits of digitalization in healthcare.

Increased Efficiency

The use of digital health technologies such as EHRs, telemedicine, and AI-powered clinical decision support systems has increased healthcare delivery efficiency. For example, digitized patient records enable healthcare providers to access patient information quickly and accurately, reducing administrative burden and improving workflow

Telemedicine has also reduced the time and cost of in-person consultations, allowing providers to see more patients.

Improved Patient Outcomes

Digital health technologies have been instrumental in improving patient outcomes by enabling early detection and timely intervention of diseases. 

For example, wearable devices and mobile apps can track patients’ vital signs and health behavior, providing physicians with real-time data for early intervention. 

Digital health technologies have also helped to reduce medical errors, improve medication management, and reduce hospital readmissions.

Better Access to Care

The use of digital health technologies has improved access to healthcare services, especially in remote and underserved areas. For example, telemedicine has allowed patients to receive care without traveling long distances. And mHealth apps enable patients to manage their health from their homes. 

The use of digital health technologies has also enabled healthcare providers to reach more patients and provide timely care.

Enhanced Communication between Patients and Providers

Digital health technologies have enhanced communication between patients and healthcare providers, enabling patients to communicate easily with their providers and receive timely feedback. For example, Telemedicine allows patients to have virtual consultations with their providers. 

MHealth apps have enabled patients to send messages and receive reminders from their providers. As a result, these applications have improved patient satisfaction and engagement in their care.

Key Digital Health Technologies

Digital health technologies are transforming healthcare delivery, improving the efficiency and effectiveness of care delivery, and enhancing patient outcomes. 

Here are some of the critical digital health technologies that are transforming the healthcare landscape.

MHealth Technology

Mobile health (mHealth) technology includes wearables, apps, and mobile devices that provide access to healthcare support and monitoring. MHealth technology is beneficial for managing chronic conditions and has experienced significant growth. 

The COVID-19 pandemic has increased demand for personal health monitoring via wearables. 

As a result, vendors added new features such as heart rate variability, pulse oximeters, electrocardiography, and continuous glucose monitoring.

Blockchain-Based EMRs

Blockchain technology can improve the accessibility and security of electronic medical records (EMRs). Using blockchain-based EMRs can reduce the time needed to access patient information and improve data quality and interoperability. 

The benefits of blockchain technology, including access security, data privacy, and scalability, make it attractive for use in digital healthcare.

AI in Healthcare

Artificial intelligence (AI) is used to automate and speed up previously labor-intensive healthcare tasks. For example, hospitals use AI-based patient monitoring tools to collect and treat patients based on real-time reports. 

In medical imaging, AI can reduce the number of clicks needed to perform a task and determine the next steps based on context. 

Digital twins, another AI application, can model medical devices and patients and show how devices work under actual conditions.

AR and VR Technology

Virtual reality (VR) and augmented reality (AR) technology integrate digital information with the user’s environment in real time. AR can be applied to patient and doctor education, surgical visualization, and disease simulation. 

AR technology can improve medical training, allowing doctors to practice procedures and visualize the results before performing them on patients.

VR technology integrates digital information into a simulated environment, creating a realistic and immersive experience for the user. 

Healthcare systems can use VR technology for patient and doctor education, surgical visualization, and disease simulation.

It allows healthcare providers to deliver more engaging and interactive patient experiences, improving patient education and outcomes.

Big Data in Healthcare

Big data analytics draws information from multiple health systems and applications. These analytics offer significant potential benefits, including improved efficiency, cost savings, and the ability to identify patterns and insights that can be used to improve patient outcomes. 

However, it also poses significant challenges, including data privacy concerns and the need for sophisticated data management and analysis tools.

Related: Top 5 Benefits Of Mobile Health Technology

a doctor sitting in on a video call

The Future of Digitalization in Healthcare

The future of digital health is exciting, with emerging technologies set to transform healthcare delivery and management even further. 

Here are some key trends that will likely shape the future of digital health.

Wearables and Sensors

Wearables and sensors are likely to increase over the next decade, with new devices incorporating additional features such as continuous blood glucose monitoring and non-invasive blood pressure monitoring. 

Wearable devices are also expected to integrate more with other health technologies, such as EHRs, to manage health data better.

Personalized Medicine

Digital health technologies will enable more personalized medicine through genomics, proteomics, and other data sources. 

This data will allow healthcare providers to develop tailored treatment plans based on a patient’s unique genetic makeup, lifestyle, and health history.

Remote Monitoring

Remote monitoring will become more sophisticated, enabling providers to track patients’ health in real-time and intervene early in case of any issues. 

In addition, improved remote monitoring will be beneficial for managing chronic diseases, such as diabetes and heart disease.

AI and Machine Learning

AI and machine learning will likely increase, enabling healthcare providers to analyze large volumes of health data to identify patterns and insights that can improve patient outcomes

AI-powered clinical decision support systems will become more widespread, helping healthcare providers make more informed and timely decisions.

Virtual and Augmented Reality

The use of virtual and augmented reality technologies will become more widespread, particularly for patient and doctor education, surgical visualization, and disease simulation.

These technologies will enable healthcare providers to deliver more engaging and immersive patient experiences, improving patient education and outcomes.

Click Here to Schedule a Consultation With Xcellent Life!

a doctor smiling in an office

Digitalization is Transforming Healthcare

Digitalization in healthcare is transforming the healthcare landscape, offering significant benefits for patients, healthcare providers, and the healthcare industry as a whole. 

Adopting digital health technologies has increased efficiency, improved patient outcomes, better access to care, and enhanced communication between patients and providers. 

Emerging technologies such as wearables, AI, and virtual reality are set to transform healthcare delivery and management even further. 

At Xcellent Life, we recognize the importance of digital health and offer a unique health and wellness software platform that can provide positive results in a wide range of personal and professional industries. 

Contact us today to learn more about our innovative solutions.

Related: What You Need To Know About Wearable Technology In Healthcare

Top Apps for Seniors in 2023

The world of mobile apps is constantly changing. Each year, there are new apps that change the game while old apps start to fall out of date. Keeping up with all this and knowing what to download next can be difficult. 

That is why we prepared a list of the best apps for seniors in 2023. Each item on this list provides something unique and can help almost any senior. Let’s explore some of the options now.

Related: 11 Daily Habits Of Successful People

1. AARP Mobile App

AARP is a nonprofit that has been helping seniors for over 60 years. Over the course of these years, they have pushed into the future and taken advantage of new technologies to help in new ways. 

One of these new ways is through their app. The AARP app has a number of different functions, and all of them are beneficial. The two biggest benefits are a curated news stream and access to information about local events. These features will help you stay up to date on everything that is happening around you. You can even set notifications to keep you up to date whenever something seriously important happens. 

It is particularly beneficial for AARP members. Members can find discounts on membership and other offers through the app. They can also access their membership through the app. So, if you ever forget your membership card, you can simply access it through your phone. 

2. Spotify

When it comes to entertainment, Spotify really is the king. This app is free with ads, but you can pay a subscription fee to have the ads removed. 

The main focus of Spotify is music. This app contains a massive collection of songs from nearly every artist out there. Whether you want to listen to new artists or take a trip back to the past, you will find what you are looking for on Spotify. 

This app also includes neat ways to arrange your music. You can listen to stations that play music centered around a theme or artists. You can also build your own playlists that only include songs you love. Plus, Spotify has plenty of pre-made playlists to choose from. 

However, music isn’t all that Spotify does. Now, you can find a wide variety of podcasts on the app. These range from podcasts that talk about your favorite TV shows to news podcasts to ones that tell unique stories all on their own. There are so many options out there that you can spend years listening and still not go through them all. 

Senior couple exercising together

3. Xcellent Life

Almost everyone would like to be more healthy. However, for seniors, the issue is even more prominent. The CDC recommends that seniors get at least 150 minutes of moderate exercise each week. This is important to note, as many people think exercise is less important as they age. 

Unfortunately, remembering to do this exercise, tracking it, and getting motivated to do it all is difficult. Luckily, there are apps that can motivate you to exercise more and even track the exercise you get. Xcellent Life is one of these apps. 

The free version of Xcellent Life allows you to set up fitness groups and participate in wellness competitions. You can even do this over video chat, putting you in direct contact with another motivated person. Plus, it gives you non-fitness-related help as well. This includes the ability to set medication reminders and view your medical history. 

The paid version of the app offers additional features on top of the free ones. It allows you to view a plethora of different health reports. You can even compare your individual reports against the reports of others. 

All of this makes Xcellent Life a great tool for motivation and fitness tracking. The motivation comes from the social community behind the app. The fitness tracking is accurate and can be used to keep a closer watch on your health. Before too long, you will be using Xcellent Life to ensure you live a healthy lifestyle

Want to make it easier to get motivated to exercise and keep yourself healthy? Download the Xcellent Life mobile app today.

4. Pacer

Looking for more ways to track your health? Pacer is a simple app that tracks your steps and lets you know how far you’ve walked each day. There is even a social element that allows you to compete with your friends. 

This is another great way to start building healthy preventative habits. Encouraging yourself to go on a daily walk takes time out of your schedule. However, doing so can keep you healthy and, thus, save you a lot of time in the future. 

The downside to pacer is that it is limited to tracking walking. It does have the option to track other fitness activities, but you need to pay to have these unlocked. 

Related: How To Be A Healthier And More Productive Human Being

5. Magnifying Glass + Light

For many people, their phone has already replaced their flashlights. They carry their phone with them everywhere, and the fact that they can instantly turn into a flashlight makes them an incredibly convenient tool. However, this isn’t the only tool that your phone can replace. 

With a simple app, your phone can become a magnifying glass. This app uses your phone’s camera to view anything you want. Then, it magnifies that image like a magnifying glass. It even uses the phone’s flashlight to illuminate whatever you want to look at. 

Could an app make it easier to encourage the seniors in your community to stay healthy? Learn more about our community health and wellness solutions today.

6. New York Times Crossword

Everyone knows how to do a crossword, and the New York Times Crosswords are the most famous crosswords in the world. With the company’s app, you can access these daily puzzles right from the comfort of your phone. 

There is also evidence that doing crosswords on a daily basis can help improve your memory and thinking skills. This makes this app even more helpful for seniors. You can have fun each day while improving your mental capacity

The other benefit is that the app itself is free. There are ads within the app, but you can remove them by paying.

Smiling senior man and woman wearing jackets

The Best Apps for Seniors

There are a lot of helpful apps out there. These range from fitness trackers to things that will improve your daily life to crossword puzzles. The options are out there; now, you just need to decide which of these best apps for seniors you want. 

Related: Top Healthy Habits To Start In 2023

The Best Mental Health Apps to Improve Your Well-Being in 2023

Most people want to have better mental health and well-being. As the importance of mental health becomes clearer, more people are committing to making changes to address their mental health. The people who are serious about doing so look out for and use tools that will help them make their dream a reality. 

Apps are some of the best tools you can use to achieve this goal. There are a wide variety of apps out there that are specifically designed to improve your well-being. This list will look at some of the best self-care apps out there and explain how they can help. 

Related: How To Be A Healthier And More Productive Human Being

1. Aloe Bud

In most cases, self-care comes from little things. These include things like drinking water, reaching out to the people around you, and remembering to take a moment or two to yourself. Little things like these seem small but have a large impact on your overall well-being. 

None of these things are that difficult to do. However, people often fail to do them. This is because remembering to do small acts of self-care can be more difficult than actually doing them. Plus, even if you do remember, you may be unsure what to do. 

This is where Aloe Bud comes into play. Aloe Bud is an app that will gently remind you to do little acts of self-care. It does this by sending occasional notifications and directions. With Aloe Bud, you’ll never forget to prioritize yourself. 

2. Xcellent Life

Overall well-being is a combination of a few things. These include being physically active and working toward good mental health. However, being physically active can actually contribute positively toward your mental health. So, by improving your physical health first, you can get a good start at working on your mental health. 

The best way to become more physically healthy is through the Xcellent Life app. This robust fitness-tracking application contains plenty of ways to track your fitness journey. At the free level, it offers a full health dashboard, while paid levels offer tons of different health reports. Measuring your progress is a great way to ensure that you are reaching your goals and also push you to extend your goals even further. 

The Xcellent Life app also provides motivation for you to continue your fitness journey. It does this by connecting you to a community of other users. These are people dedicated to fitness and who will help encourage you toward your fitness goals. You can do this through text chat features or even through video calls. Plus, if you’re feeling competitive, you can even participate in community competitions. 

Ready to start working on your mental and physical health? Download the Xcellent Life app today.

3. Shleep

Sleep has a direct impact on your brain’s function. With an inadequate amount of sleep, your brain cannot function optimally. This has led to a lack of sleep being directly connected to a range of mental health issues. 

When it comes to apps that help you sleep better, Shleep is a great option. This app starts by asking you a few questions about your current sleeping habits. In doing so, it determines what you are doing wrong and where you can make improvements. It then dispenses information so you can learn how to correct your sleeping habits. 

On top of this, Shleep also helps you track your sleep. You don’t have to worry about whether or not you’ve been getting enough sleep because Shleep will record your hours for you. 

Man sleeping in a bed

4. ToDon’t

To-do lists are helpful, but they don’t cover everything. They guide you toward tasks you need to get done but don’t focus on tasks you want to avoid. However, avoiding bad habits is a key part of improving your well-being. 

This is why apps like ToDon’t are helpful. This app starts by asking you for a list of tasks you want to avoid doing. For example, you may want to quit smoking, avoid eating junk food or stop procrastinating. Once you have defined the behaviors you want to avoid, you simply report back to the app when you have either avoided the bad behavior or succumbed to it. 

No matter what happens, the app records the result. Seeing these results on a regular basis will remind you that you need to stick to good preventative behaviors. Plus, once you have a few days of good behaviors recorded, it creates a streak that becomes addictive on its own. You’ll eventually want to keep your streak more than you will want to do the things you are avoiding. 

Related: Top Workplace Wellness Tips For The New Year

5. Loosid

While avoiding bad activities is always helpful, sometimes it takes more than a little encouragement to do so. In these cases, having a community of people supporting you is critical. 

Loosid is an app designed for people who want to quit drinking. It links you up with an entire community of people dedicated to living sober lifestyles. By making connections with this community, you can help eliminate the urge to drink and surround yourself with people who will support you in this goal. 

Want to help your employees improve their mental and physical well-being? Learn how our corporate wellness solution can help!

6. Calm

Sometimes, all you need to improve your mental health is a moment or two of peace and quiet. This allows you to recharge your batteries and replenish your energy stores. 

Clam guides you through moments of quiet meditation. However, it isn’t just generic meditation. The meditation provided by Calm is specific to the goals you want to achieve. So, if you’re meditating to relieve stress, you will receive one session, but if you’re focusing on eliminating anxiety, you will be treated to a different one. 

You can use Calm anytime you want. It is great for unwinding after work. However, it also works just as well as a way to relax at the end of the day to get ready for sleep. Basically, whenever you need some calm in your life, you can use Calm. 

Woman lying on a bed with headphones

The Best Self-Care Apps For Improving Your Well-Being

There are plenty of apps out there that you can use to improve your mental health and well-being. Take your pick of the best self-care apps that help you relax, make better choices, and improve your physical well-being. 

Related: Top 10 Healthy Work Habits Of 2023

Get Fit with These Top Digital Health Apps in 2023

Everyone could use a little help on their fitness journey. Digital apps can provide this help. However, not all apps are of the same level of quality, and some clearly rise above others. 

To help guide you to the right choices, we created a list of the top mobile apps for healthcare in 2023. This list will explore several options to help you have a better, healthier 2023. 

Related: Top 5 Benefits Of Mobile Health Technology

Why Should You Use Mobile Apps for Healthcare? 

Maintaining your health is a constant battle. You need to stay on top of what you eat and drink and how much physical activity you get. This is a lot to manage on your own. So, why not offload some of the work onto a digital health app? 

Many mobile apps for healthcare are most beneficial because they provide a way to follow and track your health journey. Some apps will remind you to eat right and exercise. Then, there are apps that will record the steps you are taking. Together, these allow you to create a health journey, stick with it, and have the results ready when you need them. 

This isn’t just helpful information for you, though. Having your health information at your fingertips allows you to easily share everything with your healthcare providers. This will allow them to have a better picture of your current situation and, thus, provide better care. 

Digital health apps don’t just monitor your health. Apps exist that cover all spectrums of your well-being. These include apps that allow you to connect with doctors, apps that help care for your mental health, apps that address aesthetic issues, apps made for specific health problems, and much more. The app store is packed with unique methods for addressing your health. 

1. Teladoc

A big part of staying healthy is keeping in contact with medical professionals. These are people who can guide you on your health journey and will give you advice that is relevant to your specific condition. 

However, keeping in contact with medical professionals isn’t always easy. This is especially true if you are dealing with a health issue or disability that limits your mobility. Even if you aren’t, it can be difficult to schedule time out of your day to drive out to the doctor, wait in the office, and drive all the way back. 

This is why Teladoc is helpful. This app allows you to get in contact with a medical professional from the comfort of your home. This already gives it plenty of advantages over traditional treatment. However, the fact that Teladoc is available at any time of the day makes it even more worthwhile. 

2. Xcellent Life

A big part of staying healthy is physical fitness. Sticking with and tracking an exercise routine can help you lose weight, give you more energy, and provide a ton of other benefits. However, doing so can be difficult. 

Luckily, it gets a lot easier with Xcellent Life. This app helps make exercising easier by giving you new motivation methods. It also gives you access to other important health information. 

Xcellent Life provides you with motivation by connecting you to motivated people. Through the app, you can form fitness groups with other people who have the app. Within these groups, you can host fitness competitions and send each other motivational messages. You can use this to hold each other accountable for exercise routines and, thus, stick to your goals. 

On top of all of this, Xcellent Life provides you with important health information. The free app has a health dashboard, medical history, and the ability to provide you with medication reminders. Meanwhile, paid version of the app has more robust health reports that track multiple aspects of your health history. In either case, the app allows you to reflect on your health journey to decide whether to make any additional changes. 

Want to make it easier to track your health and stay motivated on your fitness journey? Download the Xcellent Life mobile app and get started improving your well-being!

3. My Fitness Pal

Nutrition and fitness go hand in hand. A well-balanced diet can help you expend more calories than you ingest and, thus, cause you to lose weight. Proper nutrition can help fuel your workouts and expand what your body is capable of. What you eat even affects your energy levels, mood, and other aspects of your life. 

However, you only really get the most out of these benefits if you track your nutrition and fitness. Otherwise, you are just guessing that you are eating right and exercising enough. 

My Fitness Pal helps you track all of this. You can input what you eat into it, and it will help you track your calories. This functionality expands into a meal planner and a record of everything you eat. By keeping a record like this, you are more aware of what is going into your body and, because of this, can change if necessary. 

The best part is that doing this is rather simple. The app has a camera function that lets you take a picture of your meal or scan a barcode. From there, it can guide you to the food’s nutritional information. This means you don’t need to know the nutritional information of everything you eat, as the app knows it for you. 

Smiling woman eating strawberries

4. Google Fit

If you’re looking for another way to track your fitness, Google Fit is a great option. This app can track as much or as little as you want. 

On the most basic level, Google Fit is a great way to count your steps. It will automatically track how much you walk or run each day and deliver this information back to you. With this, you can set a goal and see how many days you achieved your step goal and how many you didn’t do enough. 

On a more advanced level, you can input your workouts into Google Fit. You can even synchronize it with My Fitness Pal to get more information. Plus, if you have a smartwatch or other wearable technology, you can use the data from that in Google Fit as well. This turns it into a great database for your health. 

The best part is that if you have an Android phone, you may already have Google Fit, and it may be ready to use right now. Just open the app, and it should automatically sync with your Google account.

Related: Wellness At Work: Top Tips & Ideas For 2023

5. Stop Vaping Challenge

You can get all the diet and exercise you want. However, if you are constantly vaping, you will never be as healthy as you should be. 

Research suggests that vaping is harmful to both your heart and your lungs. So the very organs you are strengthening with your workouts will be harmed by your vaping. If you become addicted to vaping, these negative side effects will stay around for as long as this addiction lasts. 

This is why it is so important to break the addiction. Stop Vaping Challenge is a resource designed to eliminate a vaping addiction. You can let the app know when you are quitting and if you relapse. The longer you make it without vaping, the more the app rewards and motivates you. Eventually, you’ll enjoy the positives of not vaping more than you will enjoy vaping. 

6. Talkspace Therapy and Counseling

Fitness isn’t just about physical health. Your mental health plays a larger role in your fitness journey than you would initially believe. 

This is because your mental health impacts all aspects of your life. Stress and anxiety can cause you to crave more food than you need, to the point where you miss your fitness goals. Mental issues may also rob you of energy, stealing your motivation for a good workout. Some problems may even just make it seem impossible to schedule a doctor’s appointment, which can have serious negative long-term effects on your well-being. For these reasons and more, addressing your mental health is an important step in becoming healthier. 

Talkspace is one avenue of doing this. This app is essentially a HIPAA-compliant way to access therapeutic tools. You can participate in actual therapy sessions through the app, or you can use it to find out other helpful information. 

Looking for ways to encourage your employees to be healthier? Learn how Xcellent Life’s corporate wellness solutions can help you help your team!

7. Calm

If you’re not ready for full therapy sessions, you might want to start smaller. Meditation allows you to personally improve your mental health in a low-stakes environment. It can be a great way to get a quick mental health break and take a moment for yourself. 

Calm helps make meditation possible. It can guide you through the process in a way that is simple and easy to understand. Even if you’ve never tried to meditate before, Calm will give you the tools you need to do so. 

The best part is that Calm has specific meditation sessions designed with specific goals in mind. If you want to address your anxiety, it will guide you through meditation in one way. If you want to improve the quality of your sleep, it will guide you through it in a different way. This level of instruction makes the app even easier to use. 

Man running outside

Getting Fit With Mobile Apps for Healthcare

Mobile apps can be a helpful tool in your fitness arsenal. With them, you can track your progress, monitor your health, stick to good habits, and motivate yourself. Together, these tools will allow you to take charge of your fitness and give you a healthier 2023. 

Related: Why Preventative Habits Are More Important Than Ever

What Are the Top Benefits of a Healthy Lifestyle?

You can probably tell when you’re not at your healthiest—maybe you feel extra tired, get sick more often, have digestive issues, or feel a little off. And mentally, you can have trouble concentrating, feel anxious, or struggle with depression.

Here’s the good news: taking small steps toward living a healthy lifestyle has the potential to help you feel better! And you don’t need to change your entire routine overnight—simple changes can quickly steer you toward better overall well-being.

Are you ready to start living a healthier lifestyle? Get motivated with personalized health insights with our community health app.

Living a healthy lifestyle comes with many benefits—it can:

Prevent Diseases

Adhering to healthy habits can help reduce your risk of contracting various diseases, including ones that are genetic-based and run in the family.

For example, look at this recent study—adults who followed a diet rich in fruits and veggies for two months saw a significantly reduced risk of cardiovascular disease. In addition, this study discovered that, for every 66-gram increase in fruit and vegetable intake, participants had a 25% lower risk of getting type two diabetes.

And that’s not all; an in-depth review of 45 studies showed that eating 90 grams of whole grains daily reduces the risk of cancer by 15%, coronary heart disease by 19%, and cardiovascular disease by 22%.

When it comes to exercise, even 11 minutes per day can add years to your life. This study tracked over 44,000 people and found that 11 minutes of moderate exercise had a much lower risk of death than those that exercised less.

What’s even more fascinating is that this comparison holds even for people who sit for 8+ hours each day.

Related: Community Health Solutions

Save You Money

a person sitting on a couch counting money

Living a healthy lifestyle has physical and mental benefits and can save you money, too!

Living a healthy lifestyle means you don’t have to see the doctor as often, saving you money on co-pays, prescriptions, and other treatments.

And other than saving on medical bills, you can save in other ways, including:

  • Life insurance: Healthy individuals often qualify for lower health insurance premiums.
  • Economical grocery trips: Cutting out junk food, frozen meals, etc., is an excellent way to save at the market.
  • Mental health: What we eat affects how we feel—a vegetable-rich diet can help reduce symptoms of depression and anxiety.
  • Inexpensive hobbies: Many people who begin exercising learn to love it, which can lead to an extremely inexpensive hobby; walking, running, practicing yoga, etc., are all excellent (and free) ways to maintain your health!
  • Fewer sick days: Living a healthy lifestyle typically means you’ll get sick less and miss fewer work days, which is great for your bank account and career goals.
  • Cutting out vices: Many common vices (smoking, drinking, etc.) are healthy and expensive—people trying to live a healthy lifestyle typically cut these things out, saving money.

Lead to a Longer Lifespan

Making basic healthy choices throughout the day, week, month, and year can help you live a longer life. For example, if you don’t smoke, follow a healthy diet, maintain an average weight, and don’t consume excessive alcohol, you can expect to live around 14 years longer than people living an unhealthy lifestyle.

Making one or two healthy choices can significantly lengthen your lifespan.

Another study shows the life expectancy of older adults to be three to six years longer when they live a lifestyle compared to those living less healthily.

Not to mention that millions of people over 65 in the US have Alzheimer’s; however, that same study found that those living the healthiest lifestyles were less likely to contract Alzheimer’s, and if they did get it, it would be later in life.

And it’s not a tiny difference—women and men that live healthy lifestyles deal with the disease for 8% and 6%, respectively, less of their life.

Related: How RtHD Will Transform Healthcare

Help the Environment

Over 70% of the foods you find in US grocery stores are ultra-processed—they contain additives and refined grains that affect their taste, color, and texture.

Besides being unhealthy, these ultra-processed foods contribute to water scarcity, plastic waste, decreased biodiversity, greenhouse gas emissions, and deforestation.

Then we have animal products that are responsible for almost 15% of all human-created greenhouse gasses.

However, living a healthy lifestyle can help fix this—for example, if everyone in the US ate 25% less beef each week, it would be equivalent to taking around 5 million cars off the road. In addition, walking or riding a bike (both common in those living healthily) helps reduce carbon emissions.

And the research backs this up:

  • One study in Wisconsin found that 20% of Madison, WI’s citizens biked for any trips under five miles, and they could reduce carbon emissions by over 57,000 tons yearly.
  • A Stockholm study found that if people living less than a 30-minute bike ride from work ditched their car for commuting, they could reduce enough emissions to save 449 years of life annually.
  • Barcelona implemented a bike-share program that reduces carbon emissions by over 10,000 tons annually.

How to Build a Healthier Lifestyle

a woman lifting weights

Building a healthy lifestyle requires you to have “SMART” goals—ones that are specific, measurable, attainable, relevant, and time-bound. When you focus on these factors, you’re more likely to find success.

These simple tips can help you start building a healthier lifestyle today:

  • Eat more vegetables: You can reduce your risk of stroke, heart disease, cancer, and early death simply by adding more veggies to your diet!
  • Switch to whole grains: Two studies from 2016 and 2020 concluded that switching from refined grains to whole grains can reduce your risk of coronary heart disease, diabetes, cancer, and cardiovascular disease.
  • Get more physical activity: Getting exercise doesn’t mean you have to hit the gym every day. Instead, try going for a walk or bike ride or finding an activity you enjoy.
  • Maintain your friendships: Don’t forget that your mental health matters, too. Feeling isolated from others can result in depression and even some physical health symptoms.
  • Control your stress: Stress can lead to many health issues because it taxes your immune system. Physical activity and mindfulness practices can help lower your stress and release endorphins.

Are you ready to start building a healthy lifestyle today? Download the complete digital health platform today—build a healthier you.

Reap These Healthy Lifestyle Benefits

Living a healthy lifestyle doesn’t just make you feel better—it comes with many benefits, like preventing diseases, lengthening your lifespan, saving you money, and helping the environment. There’s no reason not to start now.

Plus, your version of a healthy lifestyle can be whatever you want; you don’t have to follow the same routine as anyone else to be healthy. Instead, determine what makes you feel the best and brings you the most happiness.

Then, start with minor changes, and you’ll be more likely to see success—and those small successes will likely snowball into even more significant benefits. And if you want some help making healthy lifestyle changes, we’ve got you covered.

Related: Patient Engagement and Empowerment Solutions

Running In The Early Morning Before Work Benefits

Running early before work is a great way to start the day with energy and focus. It can help you become more productive while providing physical and mental health benefits. Running can help you reduce stress and anxiety, improve cardiovascular health, and boost your levels. 

It can also help you stay motivated throughout the day. With the added benefits of running early before work, you can set yourself up for a more productive and successful day ahead. Here are some of our favorite benefits of running early in the morning before work.

Cooler Weather

Running when it is cooler out is a great way to get in shape and stay healthy. Many people find running in cooler temperatures more enjoyable than running in the hot summer months.

One of the most significant benefits of running when it is cooler out is that it is not as hard on your body. Your body temperature does not rise as quickly when running in cooler temperatures, so your body does not have to work as hard to regulate your temperature. This makes for a more comfortable, enjoyable run.

Another benefit of running when it is cooler out is that you can go further and faster. When it is hot and humid, your body must work extra hard to cool itself, which can slow you down. With cooler temperatures, you can push yourself further and faster, allowing you to get a better workout in a shorter amount of time.

Running in cooler temperatures also helps to reduce the risk of dehydration and heat exhaustion. Dehydration is a severe problem during hot summer months, but when it is cooler out, your body does not become as dehydrated. This reduces your risk of heat exhaustion, which can be potentially dangerous.

Finally, running in cooler temperatures can reduce the risk of overtraining and injury. 

Related: Why Preventative Habits Are More Important Than Ever

A man resting in bed

Improve Sleep Quality

Running early in the morning before work can be a great way to improve sleep quality. Exercise in general can help to regulate your body’s sleep cycle and running is a great way to get some aerobic exercise in the morning. 

Early morning runs can also help to reduce stress levels and increase endorphins which can also help promote better sleep. The increased energy levels from running in the morning can also lead to improved alertness throughout the day which can help to reduce fatigue caused by poor sleep or sleep deprivation.

Running early in the morning can help to increase the amount of melatonin in the body, which is a hormone that induces sleep and helps to regulate our sleep cycle. This can help reduce the time it takes to fall asleep at night and help to improve the quality of your sleep

Additionally, running in the morning can help to reduce the levels of cortisol in the body which is a hormone known to interfere with good sleep. By reducing cortisol levels, running can help to reduce overall stress and anxiety which can also contribute to improved sleep quality.

Finally, running in the morning can help to set your body’s internal clock, or circadian rhythm, which helps to regulate sleep-wake cycles. This can help to improve the consistency of your sleep.

Improved Productivity

Running early in the morning before work is a great way to increase productivity. The surge of energy and endorphins runners experience can help them to stay focused and motivated throughout the day. Running in the morning also helps set a good tone for the day, as it can be seen as an accomplishment before the work day begins.

In addition to the mental benefits of running early in the morning before work, there are also physical benefits. Running can help to wake up the body and mind so that when it’s time to start work, the person is already in a good mindset. This can help them to stay energized and productive throughout the day.

In addition to the mental and physical benefits, running early in the morning can also help to manage stress levels. Running can help to clear the mind so that stress does not interfere with productivity. This can also help reduce the stress experienced throughout the day.

Finally, running early in the morning before work can help to increase creativity. The endorphins released during a run can help to stimulate the mind and give runners ideas that they would not have had otherwise. This creativity can be used to be more productive and efficient throughout the day.

Related: How To Schedule Your Work Day For Optimal Productivity

A man meditating in the park

Improved Health

Running early in the morning before work is great for improving your health. Not only does it give you an energy boost for the day ahead, but it also helps you maintain a healthy lifestyle. Studies have found that morning exercise can improve your mood, reduce stress levels, and help you stay focused throughout the day.

Running early in the morning is also beneficial for your heart health. It helps to lower your resting heart rate, increase your aerobic capacity, and reduce your risk of heart disease. Running also helps to strengthen your muscles, bones, and joints, making it an excellent form of exercise for overall health.

Running can also help to reduce your risk of certain cancers. Studies have found that regular exercise reduces your risk for breast, colon, and other types of cancer. Running also helps to reduce the risk of diabetes, as it helps to regulate your blood glucose levels.

Finally, running early in the morning before work can help you lose weight. Running burns calories, which can help you reach and maintain a healthy weight. It also helps to reduce your appetite, which can help you avoid unhealthy snacks and meals throughout the day.

Final Thoughts

Running early in the morning before work can be a great way to start the day. Not only can it provide an energy boost that can help you stay focused throughout the day, but it can also help you stay healthy and motivated. 

The benefits of running early in the morning before work can be great for both physical and mental health. With enough commitment and dedication, running early in the morning can be an effective way to become and stay healthy.

Wondering how Xcellent Life fits into your healthcare costs and offerings? Get in touch for answers to all of your questions!

Top 10 Manager Improvement Areas For 2023

Maintaining growth and progress is crucial in any profession. This is particularly true for managers, as their effectiveness as leaders can directly impact the performance of their team and the company. For that reason, it is beneficial for managers to engage in self-reflection. Here are our top 10 manager improvement areas to focus on for the new year. 

#1 – Communication

Effective communication is a vital element of strong leadership. As a manager, the ability to communicate effectively with customers, employees, and other stakeholders can significantly impact an organization’s success. To enhance this skill, managers can implement various communication systems. For example, a comment box for customer feedback can provide valuable insights into how customers perceive the organization and its products or services. An electronic system for employee communication, such as instant messaging, can also be beneficial in promoting effective communication among team members.

#2 – Setting Goals

Effective supervisors understand the importance of setting clear and specific goals for themselves and their teams. By setting goals, they can focus on what needs to be accomplished and work towards achieving it. Supervisors also develop measures to achieve their goals, which can help them track progress and make adjustments as needed. One popular framework for goal-setting is the SMART goal framework. This framework encourages writing objectives that are Specific, Measurable, Attainable, Relevant, and Time-bound. By following this framework, supervisors can write clear and concise goals that are easy to understand. 

#3 – Employee Appreciation

Showing appreciation for team members can significantly inspire them to perform at their best. As a leader, focusing on ways to show gratitude to employees can be a valuable area for improvement. Reflecting on current methods of showing appreciation and finding ways to improve them can be beneficial. Communicating gratitude informally throughout the day or implementing a formalized program for delivering praise are ways to effectively show appreciation to team members and improve their mental health. 

Do you need help creating a better work environment? At Xcellent Life, we have solutions for you. Schedule your consultation today!

A manager motivating an employee

#4 – Motivation

Effective management requires motivating team members to perform at their best potential. Identifying and implementing motivational strategies can provide a valuable opportunity for improvement as a manager. Expanding your motivational strategy can enhance your leadership skills. Consider implementing public praise and rewarding high performance to motivate your team.

Related: Rewarding Employee Motivation: What You Need To Know

#5 – Personal Growth

Leading by example is a crucial aspect of outstanding leadership. It means that managers demonstrate the qualities and behaviors they want their team members to emulate. By doing so, they set an example for their team to follow and inspire them to do their best work. As a manager, leading by example can be a powerful way to build trust, respect, and credibility with your team members. Personal development is essential for managers to improve their leadership skills. By continuously seeking out opportunities for self-improvement, managers can stay current with the latest trends and best practices in their field. This can include attending training and workshops, reading industry-related books and articles, or seeking mentorship and coaching.

#6 – Individual Support

Another approach could be implementing a planning system and holding one-on-one sessions with team members. This might involve creating a schedule of regular meetings that can be used to discuss specific topics, provide feedback, and identify areas for improvement. By regularly holding these personalized meetings with team members, managers can improve their ability to understand their needs, help them to achieve their goals, and identify potential problems before they become issues.

#7 – Problem-Solving

Good leaders proactively address challenges and use their problem-solving skills to find solutions. Since workplace challenges may change frequently, this can be a consistent area for improvement as a manager. Reflecting on challenges your team faces and identifying indicators that could predict similar situations in the future can help managers anticipate challenges before they occur. Engaging in dialogue with team members and listening to their suggestions can generate creative problem-solving ideas and help managers address challenges more efficiently.

#8 – Delegating Tasks

Strategically delegating tasks to team members can be a crucial strategy for managers to increase productivity. Successful leaders often delegate tasks to their team members to leverage the strengths of their team members and optimize productivity. If you find yourself frequently overwhelmed with work, focusing on delegation as an area for growth and development as a leader can be beneficial. Reflect on your daily tasks and identify which ones could be accomplished by another team member. When delegating, try to match tasks with employee strengths to optimize productivity.

Cheerful coworkers using laptop and chatting in kitchen

#9 – Build Relationships

Developing positive working relationships with team members and fostering positive relationships among team members is a key strategy for corporate wellness. A positive environment in the workforce can lead to increased productivity, better communication, and higher morale, helping teams achieve their objectives more effectively. Managers can build positive working relationships by investing time and effort into getting to know their team members, understanding their strengths and weaknesses, and providing opportunities for growth and development. Showing interest in their personal and professional lives, providing regular feedback and recognition, and fostering open communication help build trust and respect.

Related: How To Keep Employees From Leaving

#10 – Growth Mindset

Leaders with a growth mindset approach personal and professional development, believing that any skill can be developed with effort and dedication. This type of thinking emphasizes progress over perfection, encouraging perseverance and continuous learning. This mindset can be beneficial for managers to improve their leadership skills. Managers can progress and succeed in their roles by adopting a growth mindset in professional development efforts. Encouraging team members to adopt this mindset can also lead to positive results for the team.

Focus on These Areas for the New Year

Strong working relationships can greatly benefit managers and their teams, making it a valuable area for improvement. Managers can strengthen their connection with team members by organizing positive social activities and improving these areas in their life and workplace.

Do you want to improve these areas in your workplace? At Xcellent Life, we can help. Schedule a consultation to discover how our services can help maintain the well-being of your employees and improve their overall happiness and productivity!

What You Need To Know About Wearable Technology In Healthcare

Wearable healthcare devices play a massive role in today’s healthcare industry. You’ll be hard-pressed to go anywhere without seeing multiple people wearing smartwatches, personal fitness trackers, etc.

There’s no doubt that the use of wearable technology in healthcare is rising as people become more health-conscious and interested in monitoring their health and habits.

The Power of Wearable Technology in Healthcare

Wearable technology in healthcare includes any device worn on the body and has some type of benefit to its user’s health. From smartwatches to advanced wearable monitors, these wearable devices collect data about your health, exercise habits, and more. Many can even send your health information directly to your healthcare provider in real-time.

Wearable technology in healthcare is an extremely powerful tool for providers and patients:

  • It promotes healthy habits. One of the most significant healthcare benefits of wearable technology is that people have access to these devices at all times. Most people take their wearable tech and smartphones everywhere, from work to home, to bed, and even to the bathroom, making wearable technology extremely powerful.
  • It’s personal and convenient. Many things that impact patients the most result from the decisions they make every day — conditions like hypertension, heart disease, and diabetes. Wearable healthcare technology can help personalize care and help people track their decisions and set goals, offering convenience where other care plans can’t.

Related: Top Healthcare Innovations of 2023

Providers Are in Favor of Wearable Tech

The majority of providers find wearable healthcare devices helpful for monitoring their patients. They utilize wearables as simple as Fitbits to ones as specialized and advanced as biosensors to track health conditions, monitor vitals, follow patient recovery, analyze sleep patterns, and more.

Physicians also noted that patients with diabetes and cardiac conditions could benefit significantly from wearable technology.

5 Trending Wearable Devices in Healthcare

Wearable technology in healthcare is advancing and growing from more than a consumer standpoint. People are taking more control over their health, influencing the healthcare industry and providers to develop even better wearable tech.

  1. Smart Health Watches

When smartwatches first made their debut, they couldn’t do much more than count steps and tell time. However, they soon transformed into viable healthcare tools. For example, Apple launched its Heart Study app almost six years ago to monitor an individual’s heart rhythms and alert them when experiencing atrial fibrillation.

Today, the latest iterations come with many useful health features, temperature sensors, and even crash detection.

Besides easy access to your smartphone apps, smart health watches offer the health-tracking and exercise-monitoring benefits of the most advanced fitness trackers.

  1. Personal Fitness Trackers

Wearable fitness trackers (Like Fitbits) are wristbands with multiple sensors to help track the user’s heart rate, physical activity, sleep patterns, and more. They are one of the original and simplest forms of wearable healthcare technology, but they play an essential role in the sector.

Personal fitness trackers are great for providing users with invaluable health and fitness data and recommendations by conveniently syncing with their smartphones.

It started out with simple technology like seen in the early Fitbit Flex — users loved tracking their steps with a sleek, unobtrusive design.

Today, the more recent iterations, like the Fitbit Sense 2, offer various health-tracking features to track multiple aspects of its user’s health and fitness journey.

Related: Benefits of Mobile Healthcare Technology

A woman checking her Fitbit after working out
  1. Biosensors

On the other hand, biosensor technology in healthcare is the new, up-and-coming wearable that is significantly different from smartwatches and fitness trackers.

For example, the Philips biosensor is a simple self-adhesive patch that individuals can wear and collect movement, heart rate, temperature, and respiratory rates while going through their day normally. 

Not to mention that Augusta University Medical Sensor started using this biosensor in a clinical setting, significantly reducing preventable respiratory and cardiac arrest events. Biosensors healthcare wearables have the potential to reduce staff workload while improving patient outcomes when used in hospital environments.

  1. Wearable Blood Pressure Monitors

Omron Healthcare — the leading company in consumer blood pressure monitors — recently released its HeartGuide product, a wearable fitness tracker that also accurately monitors blood pressure.

At first glance, it might look like any other smartwatch; however, it monitors blood pressure and daily activities (steps taken, calories burned, distance traveled, etc.).

Plus, it stores the 100 most recent blood pressure readings in its onboard memory and can store all of your readings when paired with the Omron mobile app. This app also allows Omron’s wearable blood pressure monitor users to store, track, and share this information with their doctor and gain insights into how their personal habits affect their blood pressure levels.

  1. ECG Monitor Wearables

Near the top of cutting-edge consumer electronics are wearable ECG monitors. Their ability to measure electrocardiograms (ECGs) sets them apart from other monitors, like smartwatches and fitness trackers.

One of the top wearable devices in this category is the Move ECG monitor made by Withings. This wearable measures ECGs, detects atrial fibrillation and sends the information it collects directly to the user’s doctor.

In addition, it tracks distance, pace, elevation, and different activities, including running, swimming, biking, and walking — the Move virtually eliminates the need for individuals to pair their ECG monitor with a personal fitness tracker or smartwatch.

A man running on the beach

Wearable Technology in Healthcare Is Only the First Step

Personal devices that track your health are rising because the interest in self-care and monitoring your lifestyle habits are becoming more popular. And wearable technology isn’t the end game.

There are many ways to manage your health in addition to investing in wearables — like Xcellent Life.

Xcellent Life is a user-friendly app that provides personalized health analytics and insights to individuals, healthcare professionals, insurance companies, and employers.

We use industry-leading healthcare technology to provide you with predictive data to get the most accurate, detailed health information. 

Finding the right wellness app doesn’t have to be a challenge — you can improve your quality of life today with the health and wellness app that offers real-time, personalized insights.

Interested in how healthcare technology can help you, your patients, or your organization take control of their health? Schedule a consultation to learn about the most complete digital health platform — Xcellent Life.

What Is a Biometric Screening: A Guide for Employees

Health is top of mind for many people, especially employers, making biometric screenings an essential part of preventative care that can happen conveniently in the workplace.

Think of biometric screenings like a quick, condensed check-up, but you don’t have to visit the doctor’s office. The results of a workplace biometric screening can indicate if you are at risk for potentially serious health conditions.

The Purpose of Biometric Screenings

Attending a biometric screening is an excellent way to establish a health baseline that evaluates your risk for health issues that you can likely prevent when you combine early detection with lifestyle changes.

Biometrics screenings help employees stay healthy. For example, if your results show that you have risks associated with diabetes, your screening provider will work with you to improve your health with fitness coaching, nutrition counseling, etc.

You can prevent disease proactively by addressing the results of regular biometric screening and taking advantage of your employer’s health education plan.

Your employer may also use the data from biometric screenings to keep their organization updated on their employee’s health. And while companies don’t receive individual results, they typically receive snapshots showing the overall health results of their workforce.

With this information, employers can improve their health benefits to meet their employees’ needs better.

Related: Tips and Benefits for Promoting Wellness in the Workplace

What Do Biometric Screenings Include?

You’ll have various health indicators tested at a biometric exam. Other than simple measurements like your height, weight, waist circumference, etc., common screenings include:

Blood Sugar (Glucose)

The glucose in your blood can reflect energy levels, determine if someone is prediabetic, and show other valuable health information. You’ll likely be asked to fast before a glucose test, as the results will vary drastically if measured when fasting versus eating and drinking beforehand.

A woman getting her blood pressure measured

Blood Pressure

You’ve probably had your blood pressure taken at the doctor before, with a result that looks like a large number over a small number. For example, a normal blood pressure reading looks like 120/80 or less. 

The top number shows the maximum pressure your heartbeats exert, and the bottom number shows the pressure between those beats.

Any reading over 140/90 is typically considered high blood pressure, and levels in between normal and high can put you at risk for hypertension (high blood pressure) in the future.

Lipids & Cholesterol

Cholesterol is produced by the body and found in dairy and meat products. It’s a fat-like substance measured in biometric screenings.

Your biometric exam will check your low-density lipids (“bad” cholesterol) and high-density lipids (“good” cholesterol).

In addition, your screening will measure your triglyceride count, a specific fat in your blood.

Then, it will measure your total blood cholesterol — the combination of your low-density and high-density lipids plus one-fifth of your triglyceride levels.

Related: Why Preventative Habits Are More Important Than Ever

Body Mass Index (BMI)

Your BMI measures your body fat percentage to determine whether you are underweight, healthy, or overweight. While not perfect, it provides some insights into your overall health.

Higher body mass indexes indicate a higher risk for diabetes, cancer, and other health conditions.

Your biometric screening will help you understand if you’re at risk so you can prepare for your next visit to the doctor and look into your health habits.

The Importance of Biometric Screenings in the Workplace

The results of your biometric screening can help educate you about the state of your health and body, allowing you to have a productive discussion with your regular healthcare provider. This discussion can help you determine what lifestyle, diet, and medicinal changes you need to make to stay healthy.

For example, if your biometrics screening reveals that you have high blood pressure, it might encourage you to cut back on sodium, eat more healthy foods, and get a little more exercise each day.

In addition, it helps employers encourage their employees to be more mindful of their health status, preventing chronic health issues. A biometric screening can help you prevent concerns from turning into problems. It can also help your company make healthy changes, like investing in more ergonomic chairs, standing desks, etc.

Your workplace may also encourage healthy habits by investing in an on-site gym, providing healthier snacks, or encouraging physical activities by hosting softball games, volleyball matches, etc.

Overall, biometric screenings in the workplace help increase employee retention, productivity, and well-being while preventing further health issues.

Related: Top 10 Healthy Work Habits Of 2023

Coworkers talking and laughing with each other

How to Prepare for Your Biometric Screening

Understanding what a biometric screening is by reading through this article should help you feel more prepared, but you can also do a few things to get the most useful results.

For example, you want your biometric screening to be as accurate as possible; this means not changing your habits beforehand to get better results — stick to your usual routine.

If you want your biometric screening to be successful, keep the following in mind:

  • You’ll likely have to fast before the screening, meaning no food or drink (besides water, black tea, and black coffee) for up to 12 hours before your exam.
  • You want to wear loose-fitting and comfortable clothing so that taking your measurements is easy. You’ll likely have your blood drawn and height, weight, and waist circumference measurements taken.
  • If you take prescription medications daily, take them as usual before your screening.
  • Don’t binge on things like alcohol, sugar, or caffeine in the days leading up to your biometric screening.
  • Talk to your employer or medical personnel before the screening if you have any questions, concerns, etc.
  • Finally, relax! Even if your results aren’t the best, it’s still a good thing — you get the information you need to make better choices so that your next biometric screening is even better.

Improve Health and Wellness in the Workplace With Xcellent Life

Focusing on employee health has numerous benefits:

  • You can reduce absenteeism and healthcare expenses by 25%.
  • Employees are more productive at work when they practice healthy eating habits.
  • People that are happy in life perform better at work and have higher morale.

On the other hand, poor well-being leads to unproductive employees, poor performance, higher turnover rates, etc.

So keep your employees happy, healthy, and productive with the app designed for corporate health and wellness. Schedule your consultation today, and see how we can help revolutionize your company’s wellness plan.