We know breaking a bad habit is hard—but small decisions add up quickly when building healthy habits.

So what do you do?

Luckily, we’ve put together our thoughts on the best healthy habits for you to start in 2023—let’s get started!

Do you want to start developing healthier habits? Don’t keep putting it off—check out the digital health solution designed to give you personalized health insights.

Related: Community Health Solutions

Don’t Skip Breakfast

young woman eating a breakfast sandwich

Breakfast is often named the most important meal of the day—it provides the body and brain fuel after an overnight fast. In addition, eating a healthy breakfast can help improve concentration and productivity while reducing the risk of certain chronic diseases.

Some research suggests that regularly skipping breakfast can lead to weight gain and various health problems. Instead, it’s generally best to eat a balanced breakfast with a combination of protein, carbohydrates, and healthy fats, which can help you feel satisfied and full until your next meal.

Start Meal Planning

There are several reasons why meal planning can be beneficial. First, it can help you save time and money by allowing you to buy groceries in bulk and plan your meals in advance. This can also help you avoid food waste, as you can plan your meals around ingredients you already have.

Second, meal planning can help you make healthier choices and ensure every meal includes a balanced mix of nutrients.

Finally, meal planning can help reduce stress and make your daily life more organized and manageable.

Drink More Water

Drinking more water is vital for your overall health. Water is essential for your body to function properly and helps to keep your body hydrated. When you are hydrated, your body is better able to perform its functions, such as regulating your body temperature, digesting food, and removing waste.

In addition, drinking water can help keep your skin healthy, make you feel more alert, and even aid in weight loss. It’s generally recommended that adults drink at least eight 8-ounce glasses of water per day.


Regular exercise is essential for maintaining good physical health and mental well-being. In addition, it can help to improve cardiovascular health, build strength and flexibility, and reduce the risk of chronic diseases, including obesity, type two diabetes, and heart disease.

Exercise can also improve mental health and mood, reduce stress and anxiety, and enhance cognitive function. According to data from the National Health and Nutrition Examination Survey, it is recommended that adults engage in 150 minutes (or more) of moderate-intensity aerobic activity per week (walking, cycling, etc.) or at least 75 minutes of vigorous-intensity exercise (running, dancing, etc.).

Focus On Your Muscles

In addition to improving your physical appearance, increasing your muscle mass can also have numerous benefits for your health, such as improved bone density, better metabolism, and increased strength and endurance. In addition, focusing on your muscles can also improve posture, balance, and coordination while reducing the risk of injury.

Meanwhile, engaging in regular physical activity and following a balanced, nutritious diet to support muscle growth and overall health is essential.

Of course, as with any form of exercise, it’s important to consult your healthcare provider before starting a new workout routine to ensure that it’s safe for you.

Go Offline

Viewing a forest from an open tent

Unplugging from technology can have several health benefits.

First and foremost, it can reduce stress and improve mental health. Constant exposure to screens and the continuous stream of information can be overwhelming and lead to feelings of anxiety and stress. Taking a break from technology can give your brain a much-needed rest and allow you to relax and unwind.

Going offline can also improve your physical health. Spending too much time sitting in front of a screen can lead to a sedentary lifestyle, increasing your risk of obesity, heart disease, and other health problems. By unplugging from technology, you can increase your physical activity and improve your overall health.

Related: Patient Engagement and Empowerment Solutions

Learn A New Skill

Learning a new skill has many benefits for your personal and professional life. For example, it can keep your brain healthy and sharp, help you gain confidence, and improve your problem-solving and critical-thinking abilities.

It can also be an excellent exercise to keep your mind active and engaged, which can help prevent age-related cognitive decline.

Additionally, learning a new skill can open up new career opportunities and help you advance in your current job. Learning a new skill is a healthy habit that can positively affect your life.

Quit Smoking

Quitting smoking has numerous health benefits. Some of the most significant include:

  • Improved lung function
  • Reduced risk of heart disease
  • Improved circulation
  • Enhanced fertility

In general, quitting smoking can improve your overall health and well-being and add years to your life. It’s never too late to stop, and many resources are available to help you.

Sleep Better

Getting enough quality sleep has many health benefits, including improved cognitive function, mood, and heart health. It can also help with weight control and reduce the risk of chronic diseases (diabetes, hypertension, etc.).

Sleep is also important for maintaining a healthy immune system and reducing the risk of certain types of cancer. Additionally, getting enough sleep can improve physical performance and help with wound healing and recovery from illness.

In general, getting better sleep can lead to improved overall health and well-being.

Get Outdoors

Person on Top of Mountain

Spending time outdoors can have many health benefits. For one, exposure to natural light can help improve mood and reduce feelings of depression and anxiety.

Plus, being outdoors can help improve cognitive function and increase creativity. Spending time outdoors can also help improve physical health by providing opportunities for physical activity, such as walking, hiking, or running.

Overall, spending time outdoors can provide a number of mental and physical health benefits, making it an essential part of maintaining a healthy lifestyle.

Improve Your Balance

Good balance will help you prevent injuries and keep you active longer. Here are some healthy habits that can improve your balance:

  • Exercise regularly, with a focus on balance training exercises. These include standing on one foot, walking heel to toe, or practicing Tai Chi or yoga.
  • Maintain a healthy diet with an emphasis on whole, unprocessed foods, fruits, and vegetables.
  • Stay hydrated by consuming plenty of water throughout the day.
  • Get enough sleep each night, as sleep is important for both physical and mental well-being.

Practice Mindfulness

Practicing mindfulness has various health benefits, including reducing stress and anxiety, improving sleep, and increasing overall well-being. It has also been shown to help cognitive function and decision-making and may even positively affect physical health conditions such as high blood pressure and chronic pain.

Some research has also suggested that mindfulness practice may benefit your immune system and help protect against illness. Overall, practicing mindfulness can help individuals live more mindful and present lives, which can have a wide range of positive effects on mental and physical health.

If we had one more tip, it would be to find a way to track your health, record your data, and track your progress with personalized insights. Interested? Schedule your free consultation here.

Take Advantage of These Healthy Habits to Start in 2023

Sticking to your new healthy habits is a never-ending battle. You need to think about how to make your habits work in addition to what you want to work on.

The takeaway from these healthy habits should be that you can change certain aspects of your lifestyle to feel healthier and happier. And while shifting your mindset won’t be easy, it will be worth it.

Related: How RtHD Will Transform Healthcare